Programs

No Standing? No Worries! We can’t seem to get enough of standing poses! But how do we share them with our students who are seated?  In this session we’ll identify […]

Reference Without Touch “Mind enters the body through reference,” Matthew Sanford. With our adaptive yoga classes online and likely to remain that way for a while, our teaching has had […]

Touching Earth and Sky Are Grounding and Expansion separate Core Sensations or simply two sides of the same coin? Can you have one without the other? Does it matter? Join […]

Working with People with Intellectual Disabilities Can people with intellectual disabilities easily access the profound benefits of yoga? We hear that question frequently at MBS and the answer is a […]

Yoga at the Bedside The richness of yoga lends itself to every possible position, and supine is no exception! In fact, a floor or bedside yoga practice can be just as […]

Moving in Multiple Directions at Once What does this really mean? How does it work? What are the implications of moving in multiple directions? And why is this important in […]

Living 'til the End: Practices for the End of Life Living gracefully in one’s body is possible at every stage of life and yoga prepares us well to be present […]

Pain and The Subtle Body “All I thought about was pain and the absence of pain, I didn’t think about the in-between,” MBS Student. Living in chronic pain is living […]

Ask Us Anything Join Bethany and Amy as they take on your most challenging questions, muddle through existential crises, and generally round out our year of exploring all things adaptive […]