MBS Sandbox – Session 5

Yoga at the Bedside

The richness of yoga lends itself to every possible position, and supine is no exception! In fact, a floor or bedside yoga practice can be just as effective as a seated or standing one. Practice along while we get bigger in space, explore balance as a sensation, and discover rhythm as we play with ways to share yoga with those who are lying down.

Open to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning