MBS Sandbox – Session 9

Pain and The Subtle Body

“All I thought about was pain and the absence of pain, I didn’t think about the in-between,” MBS Student. Living in chronic pain is living with an altered mind-body relationship. It can cause fear and hesitation in our students and disconnection from their subtle body. Pain also serves as a messenger to protect our bodies from anything that may cause more pain or discomfort. How can we find ways to effectively teach a yoga practice while recognizing the reality that some students experience chronic pain?

Open to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!