2026 Newsletters
2025 Newsletters
- Spring – Sowing the Seeds of Good
- Summer – Harnessing the Light
- Fall – Embracing a Fall Rhythm
- Winter – The Clarifying Season
2024 Newsletters
Season / Theme / Pose
- Spring – Tilling the Soil
- Spring – Seated Warrior Variations
- Summer – Let the Outside In
- Summer Class – Tadasana Pose
- Fall – Revolution in the Ordinary
- Fall – Navasana/Boat Pose
- Winter – Practical Magic
- Winter – Restorative Poses
2023 Newsletters
Month / Theme / Pose
- Spring – Change, Accessibility, Expansion / Downward Facing Dog
- Spring – Pose Play: Downward Facing Dog
- Summer – Openness , Boundary, Healing / Triangle Pose
- Summer – Pose Play: Triangle Pose
- Fall – Wisdom. Learning. Balance
- Fall – Pose Play: Warrior Pose
- Winter – Giving, Receiving and Gathering
- Winter – Pose Play: 5 Pointed Star
2022 Newsletters
Month / Theme / Pose
- December – End of an Era
- November – Finding Home
- October – Certainty & The Unknown
- September – Linchpin / Spine as Linchpin
- August – Insight/Inward and Upward
- July – Stability
- June – Availability/Upward Salute
- May – Inflection Point / Space – Hand Behind Sternum
- April – Gathering/Downward Facing Dog
- March – Paradox/Legs Up The Wall
- February – Nuance/Lifted Chest-Open Heart
- January – Beginnings & Endings/Feet to Feet
2021 Newsletters
- December – Contribution/Side by Side
- November – Portals/Dandasana
- October – Fear/Prasarita Variations
- September – Angles, Curves, and Edges, Oh My!/Seated Cat/Cow
- August – Perspective/Handstand
- July – Integrity/Triangle Pose
- June – Curiosity and Receptivity/Exploring Curiosity
- May – Yoga Backwards/Yoga Backwards
- April – Why not?/Happy Baby
- March – The Gravity and Levity of Laughter/Anjali Mudra
- February – Come to Your Senses!/Savasana
- January – Learning/Begin Again