Welcome

Welcome to your home for adaptive yoga and more. Mind Body Solutions offers live online adaptive yoga classes 7 days a week, at no cost to participants.  Join any class or gathering from the comfort of your own home. Come as you are and stay as you wish. All you need is a computer (or phone) and internet access. Highly trained adaptive yoga teachers guide each class. No yoga experience needed; everyone is welcome.

We also offer several live gatherings designed by people with disabilities for people with disabilities. Live event offerings include Mindbody Reads, Mindbody Creates, Chat Amongst Ourselves, Team Adaptables, and more. 

Explore living more fully in the body you have. Come find us! 

Adaptive Students

Yoga Teachers

Community

Adaptive Yoga Overview

Online Yoga Class Schedule

Team Adaptables Information

Teaching Technique Videos

Monthly Online Workshops

Video Hub

MBS Newsletter

Upcoming Events

Kiss My Asana Yogathon

Upcoming Classes

Event List

View Calendar
View Calendar

Events On The Radar

Saturday, October 31 | 11:30 AM CT Mind Body Reads Book Club

Mind Body Reads Book Club September 2026

A circle with teal spokes radiating out from a green, stylized letter "A". Text reading "Team Adaptables" below the circle
Wednesday, November 4 | 1 PM CT / Team Adaptables

General Monthly Meeting

Mind Body Creates

Sunday, November 15 | 9:30- 0:45 CT

Nov 18 11 AM CT “Yoga, Disability, & Transformation”

On Consciousness: A Preview

Team Adaptables Huddle Practice

Wednesday, December 16 | 1 PM CT

November 25 | 1PM CT | Chat Amongst Ourselves Monthly Gathering

MBS Student Only Group

  • The places you don’t feel in you are graceful. They’re not lost. They’re not absent. They’re part of your strength, of your fiber.

    The world gets lighter and easier when you include more of yourself here.

    – Matthew Sanford / Teacher and Founder of Mind Body Solutions

  • Join us and explore living more vibrantly in the body you have. Our classes are free, fully accessible, and fun. Come, join us!

    – MBS Online Adaptive Yoga Teachers

  • I feel like I’m righting a wrong in my body. I’m stronger in every way.

    – Adaptive Yoga Student

  • Yoga helps me feel internally balanced and the MBS Online community has become like an extended family.

    – Adaptive Yoga Student

  • My improvement has been profound in so many ways.  I’m more confident and calm.  Physically, I have much less pain, more strength, flexibility, and control.”

    – Adaptive Yoga Student

  • I come to online classes because they help me get through the week. I love that I can access them on my own. It’s my time.

    – Adaptive Yoga Student

  • Today, I felt EVERYTHING and learned to use the space around and within me for support, and I know it will always be there.

    – Adaptive Yoga Student

  • I continue to experience greater awareness of my body. There are subtle changes that help me to listen more deeply.

    – Adaptive Yoga Student

  • I love being part of the MBS Online global community, sharing a common awareness and practicing yoga together.

    – Adaptive Yoga Student

Your Home for Adaptive Yoga