Donation Class With Sandra Razieli Thursday, April 28 5:30-6:45pm HST Online - Zoom In this class we will explore 7 qualities of movement that correlate with the Jewish mystical practice of Counting the Omer. These qualities are flow, strength, balance, endurance, presence, foundation and freedom. Class will include an short explanation of the practice and […]
Plant a Seed with Dawn Jenkins Saturday, April 30, 2022 at 9:30 a.m. CST In Person and on Zoom Join me for a very special class where we will use yoga, breath, meditation, and intention to plant seeds of change within ourselves. Register Here
Chris My Asana With Christine Paul Saturday, April 30, 6-7pm CST In person at Yoga Center Retreat and Online $20 suggested minimum donation Everyone deserves the sensation of relief! Join me to sense, feel and explore the sensation of relief through alignment, boundary, expansion, stillness, rhythm, community and more. This all levels class benefits the […]
When living with a disability, have you ever noticed that the pace of your clock is not the same as the world’s clock? Whether stressing about how to manage the next minute or how to age fearlessly with your specific condition, living with a disability is a study in time. We learn to wait for […]
Touching Earth and Sky Are Grounding and Expansion separate Core Sensations or simply two sides of the same coin? Can you have one without the other? Does it matter? Join us to explore these two MBS Core Sensations and consider how they contribute not only to a robust yoga practice, but make real-life differences in […]
Working with People with Intellectual Disabilities Can people with intellectual disabilities easily access the profound benefits of yoga? We hear that question frequently at MBS and the answer is a resounding yes! Join Bethany for a discussion and practice on how to bring yoga’s 4 sensations of balance, grounding, rhythm and expansion to people with […]
Yoga at the Bedside The richness of yoga lends itself to every possible position, and supine is no exception! In fact, a floor or bedside yoga practice can be just as effective as a seated or standing one. Practice along while we get bigger in space, explore balance as a sensation, and discover rhythm as we […]
Moving in Multiple Directions at Once What does this really mean? How does it work? What are the implications of moving in multiple directions? And why is this important in our asana practice and our teaching? This session will address those questions, focusing on the richness that multidimensional movement brings to individual asanas and to […]
"Keeping your head" is a crucial skill when dealing with the challenges of living with a disability. We all have been battle-tested by outlandishly difficult situations, and we all carry the scars to prove it. But how do you learn to “keep your head” or stay “centered.” Surely, it requires more than an act of […]
Rethinking Restorative Resting quietly in different positions for long periods of time may NOT sound “restorative” for many people. Pain, discomfort, difficulty focusing, and other factors can affect what a student finds truly restorative in their body. This session will challenge us to look from different angles and at new ways of rethinking restorative practice […]
Living 'til the End: Practices for the End of Life Living gracefully in one’s body is possible at every stage of life and yoga prepares us well to be present with those who are in the final stages. In this practice session, we’ll share simple mind-body practices, based on the principles of yoga, that help […]
Pain and The Subtle Body “All I thought about was pain and the absence of pain, I didn’t think about the in-between,” MBS Student. Living in chronic pain is living with an altered mind-body relationship. It can cause fear and hesitation in our students and disconnection from their subtle body. Pain also serves as a […]