Rethinking Restorative Resting quietly in different positions for long periods of time may NOT sound “restorative” for many people. Pain, discomfort, difficulty focusing, and other factors can affect what a […]
Living 'til the End: Practices for the End of Life Living gracefully in one’s body is possible at every stage of life and yoga prepares us well to be present […]
Pain and The Subtle Body “All I thought about was pain and the absence of pain, I didn’t think about the in-between,” MBS Student. Living in chronic pain is living […]
Ask Us Anything Join Bethany and Amy as they take on your most challenging questions, muddle through existential crises, and generally round out our year of exploring all things adaptive […]