Sunday, March 31, 2024

No events on this day.

Monday, April 1, 2024

No events on this day.

Tuesday, April 2, 2024

No events on this day.

Wednesday, April 3, 2024

No events on this day.

Thursday, April 4, 2024

No events on this day.

Friday, April 5, 2024

April 5, 2024 10:00 AM - 11:00 AM Recurring
Adaptive – Low Sensory Yoga Friday AM / Audrey

April 5, 2024 @ 10:00 AM - 11:00 AM CDT Recurring
Adaptive – Low Sensory Yoga Friday AM / Audrey
This is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain, find bubbles of joy and rest, and have a moment of reflection. Practice in a chair, mat, bed, or couch. Low sensory. […]
RSVP Now Free

Saturday, April 6, 2024

No events on this day.