Mind Body Solutions

No Standing? No Worries! We can’t seem to get enough of standing poses! But how do we share them with our students who are seated?  In this session we’ll identify and practice the sensations that keep us coming back to standing poses over and over. Bring your props and your imagination as we pull apart […]

Reference Without Touch “Mind enters the body through reference,” Matthew Sanford. With our adaptive yoga classes online and likely to remain that way for a while, our teaching has had to significantly change. This discussion and practice focus on how we can provide opportunities for reference to students when we are online or working in […]

Touching Earth and Sky Are Grounding and Expansion separate Core Sensations or simply two sides of the same coin? Can you have one without the other? Does it matter? Join us to explore these two MBS Core Sensations and consider how they contribute not only to a robust yoga practice, but make real-life differences in […]

Working with People with Intellectual Disabilities Can people with intellectual disabilities easily access the profound benefits of yoga? We hear that question frequently at MBS and the answer is a resounding yes! Join Bethany for a discussion and practice on how to bring yoga’s 4 sensations of balance, grounding, rhythm and expansion to people with […]

Yoga at the Bedside The richness of yoga lends itself to every possible position, and supine is no exception! In fact, a floor or bedside yoga practice can be just as effective as a seated or standing one. Practice along while we get bigger in space, explore balance as a sensation, and discover rhythm as we […]