Sunday, December 21, 2025

December 21, 2025 11:00 AM - 12:00 PM Recurring
Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda


December 21, 2025 @ 11:00 AM - 12:00 PM CST Recurring

Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda

Sundays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]

Monday, December 22, 2025

Virtual Event
December 22, 2025 8:45 AM - 9:45 AM Recurring
Live Support
Virtual Event

December 22, 2025 @ 8:45 AM - 9:45 AM CST Recurring

Live Support

Office hours is a free, drop in, online offering where you can ask any and all questions about Mind Body Solutions' offerings! Have a question about: Zoom Circle Additional Offerings (Book club! Chat Amongst Ourselves! Team Adaptables and more!) Adaptive Yoga (like what the heck is a Triangle pose anyway?!) Please drop in anytime during […]

December 22, 2025 10:00 AM - 11:00 AM Recurring
Seated Adaptive Yoga – With Matthew Sanford

December 22, 2025 @ 10:00 AM - 11:00 AM CST Recurring
Seated Adaptive Yoga – With Matthew Sanford
Mondays - Ongoing Online  This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]
Free
December 22, 2025 5:00 PM - 6:00 PM Recurring
Seated Adaptive Yoga Monday PM / Halen and Sarah


December 22, 2025 @ 5:00 PM - 6:00 PM CST Recurring

Seated Adaptive Yoga Monday PM / Halen and Sarah

Mondays  This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. These […]

Tuesday, December 23, 2025

December 23, 2025 9:15 AM - 10:15 AM Recurring
Ambulatory Adaptive Yoga Tues 9:15AM / Amy

December 23, 2025 @ 9:15 AM - 10:15 AM CST Recurring
Ambulatory Adaptive Yoga Tues 9:15AM / Amy
Tuesdays - Ongoing Online  Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of […]
Free
December 23, 2025 11:00 AM - 12:00 PM Recurring
Ambulatory Adaptive Yoga Tues 11AM / Bethany

December 23, 2025 @ 11:00 AM - 12:00 PM CST Recurring
Ambulatory Adaptive Yoga Tues 11AM / Bethany
Tuesdays - Ongoing Online  Our Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may […]
Free

Wednesday, December 24, 2025

No events on this day.

Thursday, December 25, 2025

No events on this day.

Friday, December 26, 2025

December 26, 2025 9:45 AM - 10:45 AM Recurring
Yoga for People with Intellectual Disabilities / Bethany & Haley

December 26, 2025 @ 9:45 AM - 10:45 AM CST Recurring
Yoga for People with Intellectual Disabilities / Bethany & Haley
Fridays - Ongoing Online 9:30AM Central Time This hour-long class is specially designed for people with intellectual disabilities. We will explore the principles of grounding, expansion, rhythm, and balance through slow, gentle yoga poses. A caregiver or PCA is required to attend the first class with the student. Caregivers may be asked to attend all […]
Free
December 26, 2025 10:00 AM - 11:00 AM Recurring
Adaptive – Low Sensory Yoga Friday AM / Audrey


December 26, 2025 @ 10:00 AM - 11:00 AM CST Recurring

Adaptive – Low Sensory Yoga Friday AM / Audrey

This is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain, find bubbles of joy and rest, and have a moment of reflection. Practice in a chair, mat, bed, or couch. Low sensory. […]

Saturday, December 27, 2025

December 27, 2025 10:00 AM - 11:00 AM Recurring
Seated Adaptive Yoga Sat AM / Rodrigo and Angelique


December 27, 2025 @ 10:00 AM - 11:00 AM CST Recurring

Seated Adaptive Yoga Sat AM / Rodrigo and Angelique

Saturdays Ongoing Online 10:00AM Central Time  This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do […]

December 27, 2025 11:30 AM - 12:45 PM
Mind Body Reads Book Club – December 2025


December 27, 2025 @ 11:30 AM - 12:45 PM CST

Mind Body Reads Book Club – December 2025

Sharing humanity through literature This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together. December 27, 2025 | 11:3-12:45 Central Time The Heaven and Earth Grocery Story […]