2025 Sandbox Session – Complete Series
Each month we will discuss a topic related to teaching adaptive yoga - yoga for Every Body! Join us the second Thursday of each month for these lively, free discussions!!
Free
35 events found.
Events
Calendar of Events
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4 events,
Virtual Event
2025 Yoga, Disability and Transformation – Complete SeriesIn this series of experiential, online gatherings, the MBS community comes together to explore, share, and support the ‘inside’ story of disability. Living with a disability fosters unique insight and wisdom, and this is a forum through which it can be shared. Each session presents a conversation theme framed up by our founder Matthew Sanford, […]
Free
MBS Reads RSVPThis is a free and welcoming space where stories deepen the connections within and among us. We welcome everyone to join us each month to explore, together. To make this a truly accessible and open space, all selections will be available in both printed and audio format. You are welcome to join whether you have […]
Free
Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda
Seated Adaptive Yoga and Meditation Sun AM / Amanda and MelindaSundays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […] |
6 events,Live Support
Virtual Event
Recurring
Live SupportOffice hours is a free, drop in, online offering where you can ask any and all questions about Mind Body Solutions' offerings! Have a question about: Zoom Circle Additional Offerings (Book club! Chat Amongst Ourselves! Team Adaptables and more!) Adaptive Yoga (like what the heck is a Triangle pose anyway?!) Please drop in anytime during […] Seated Adaptive Yoga – With Matthew Sanford
Seated Adaptive Yoga – With Matthew SanfordMondays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]
Free
Seated Adaptive Yoga Monday PM / Halen and Sarah
Seated Adaptive Yoga Monday PM / Halen and SarahMondays This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. These […] |
5 events,Ambulatory Adaptive Yoga Tues 9:15AM / Amy
Ambulatory Adaptive Yoga Tues 9:15AM / AmyTuesdays - Ongoing Online Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of […]
Free
Ambulatory Adaptive Yoga Tues 11AM / Bethany
Ambulatory Adaptive Yoga Tues 11AM / BethanyTuesdays - Ongoing Online Our Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may […]
Free
|
6 events,Seated Adaptive Yoga Wed AM / Sarah & Angelique
Seated Adaptive Yoga Wed AM / Sarah & AngeliqueWednesdays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]
Free
Team Adaptables – Monthly Meeting
Team Adaptables – Monthly MeetingWe are a team of superheroes who identify living with a disability as a fundamental feature of their lives. We believe that DISability does not mean UNability, but rather, it is ability that has traveled through the worlds of shadow and reflection. We believe that disability creates wisdom and needs to be shared. We meet virtually on the first […] Ambulatory Adaptive Yoga Wed PM / Wendy
Ambulatory Adaptive Yoga Wed PM / WendyWednesdays - Ongoing Online Our Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses […]
Free
|
4 events,Seated Adaptive Yoga Thurs AM / Molly & Angelique
Seated Adaptive Yoga Thurs AM / Molly & AngeliqueThursdays Ongoing Online 11:00AM Central Time This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do […]
Free
|
5 events,Yoga for People with Intellectual Disabilities / Bethany & Haley
Yoga for People with Intellectual Disabilities / Bethany & HaleyFridays - Ongoing Online 9:30AM Central Time This hour-long class is specially designed for people with intellectual disabilities. We will explore the principles of grounding, expansion, rhythm, and balance through slow, gentle yoga poses. A caregiver or PCA is required to attend the first class with the student. Caregivers may be asked to attend all […]
Free
Adaptive – Low Sensory Yoga Friday AM / Audrey
Adaptive – Low Sensory Yoga Friday AM / AudreyThis is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain, find bubbles of joy and rest, and have a moment of reflection. Practice in a chair, mat, bed, or couch. Low sensory. […] |
4 events,Seated Adaptive Yoga Sat AM / Rodrigo and Angelique
Seated Adaptive Yoga Sat AM / Rodrigo and AngeliqueSaturdays Ongoing Online 10:00AM Central Time This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do […] |
4 events,Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda
Seated Adaptive Yoga and Meditation Sun AM / Amanda and MelindaSundays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […] |
6 events,Live Support
Virtual Event
Recurring
Live SupportOffice hours is a free, drop in, online offering where you can ask any and all questions about Mind Body Solutions' offerings! Have a question about: Zoom Circle Additional Offerings (Book club! Chat Amongst Ourselves! Team Adaptables and more!) Adaptive Yoga (like what the heck is a Triangle pose anyway?!) Please drop in anytime during […] Seated Adaptive Yoga – With Matthew Sanford
Seated Adaptive Yoga – With Matthew SanfordMondays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]
Free
Seated Adaptive Yoga Monday PM / Halen and Sarah
Seated Adaptive Yoga Monday PM / Halen and SarahMondays This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. These […] |
5 events,Ambulatory Adaptive Yoga Tues 9:15AM / Amy
Ambulatory Adaptive Yoga Tues 9:15AM / AmyTuesdays - Ongoing Online Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of […]
Free
Ambulatory Adaptive Yoga Tues 11AM / Bethany
Ambulatory Adaptive Yoga Tues 11AM / BethanyTuesdays - Ongoing Online Our Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may […]
Free
|
5 events,Seated Adaptive Yoga Wed AM / Sarah & Angelique
Seated Adaptive Yoga Wed AM / Sarah & AngeliqueWednesdays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]
Free
Ambulatory Adaptive Yoga Wed PM / Wendy
Ambulatory Adaptive Yoga Wed PM / WendyWednesdays - Ongoing Online Our Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses […]
Free
|
5 events,Seated Adaptive Yoga Thurs AM / Molly & Angelique
Seated Adaptive Yoga Thurs AM / Molly & AngeliqueThursdays Ongoing Online 11:00AM Central Time This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do […]
Free
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2025 Sandbox Session #11
2025 Sandbox Session #11It is a time for reflection and wrap up. How was the year of teaching? Let’s share in each other’s celebrations, revelations, gratitudes, and questions that met us over the last twelve months!
Free
|
5 events,Yoga for People with Intellectual Disabilities / Bethany & Haley
Yoga for People with Intellectual Disabilities / Bethany & HaleyFridays - Ongoing Online 9:30AM Central Time This hour-long class is specially designed for people with intellectual disabilities. We will explore the principles of grounding, expansion, rhythm, and balance through slow, gentle yoga poses. A caregiver or PCA is required to attend the first class with the student. Caregivers may be asked to attend all […]
Free
Adaptive – Low Sensory Yoga Friday AM / Audrey
Adaptive – Low Sensory Yoga Friday AM / AudreyThis is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain, find bubbles of joy and rest, and have a moment of reflection. Practice in a chair, mat, bed, or couch. Low sensory. […] |
3 events,Seated Adaptive Yoga Sat AM / Rodrigo and Angelique
Seated Adaptive Yoga Sat AM / Rodrigo and AngeliqueSaturdays Ongoing Online 10:00AM Central Time This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do […] |
3 events,Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda
Seated Adaptive Yoga and Meditation Sun AM / Amanda and MelindaSundays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […] |
5 events,Live Support
Virtual Event
Recurring
Live SupportOffice hours is a free, drop in, online offering where you can ask any and all questions about Mind Body Solutions' offerings! Have a question about: Zoom Circle Additional Offerings (Book club! Chat Amongst Ourselves! Team Adaptables and more!) Adaptive Yoga (like what the heck is a Triangle pose anyway?!) Please drop in anytime during […] Seated Adaptive Yoga – With Matthew Sanford
Seated Adaptive Yoga – With Matthew SanfordMondays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]
Free
Seated Adaptive Yoga Monday PM / Halen and Sarah
Seated Adaptive Yoga Monday PM / Halen and SarahMondays This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. These […] |
4 events,Ambulatory Adaptive Yoga Tues 9:15AM / Amy
Ambulatory Adaptive Yoga Tues 9:15AM / AmyTuesdays - Ongoing Online Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of […]
Free
Ambulatory Adaptive Yoga Tues 11AM / Bethany
Ambulatory Adaptive Yoga Tues 11AM / BethanyTuesdays - Ongoing Online Our Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may […]
Free
|
5 events,Seated Adaptive Yoga Wed AM / Sarah & Angelique
Seated Adaptive Yoga Wed AM / Sarah & AngeliqueWednesdays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]
Free
Team Adaptables – Practice Huddle
Virtual Event
Recurring
Team Adaptables – Practice HuddleJoin us for the Team Huddle; a student-led 10-minute mind-body practice! Ambulatory Adaptive Yoga Wed PM / Wendy
Ambulatory Adaptive Yoga Wed PM / WendyWednesdays - Ongoing Online Our Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses […]
Free
|
2 events,Seated Adaptive Yoga Thurs AM / Molly & Angelique
Seated Adaptive Yoga Thurs AM / Molly & AngeliqueThursdays Ongoing Online 11:00AM Central Time This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do […]
Free
|
3 events,Yoga for People with Intellectual Disabilities / Bethany & Haley
Yoga for People with Intellectual Disabilities / Bethany & HaleyFridays - Ongoing Online 9:30AM Central Time This hour-long class is specially designed for people with intellectual disabilities. We will explore the principles of grounding, expansion, rhythm, and balance through slow, gentle yoga poses. A caregiver or PCA is required to attend the first class with the student. Caregivers may be asked to attend all […]
Free
Adaptive – Low Sensory Yoga Friday AM / Audrey
Adaptive – Low Sensory Yoga Friday AM / AudreyThis is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain, find bubbles of joy and rest, and have a moment of reflection. Practice in a chair, mat, bed, or couch. Low sensory. […] |
2 events,Seated Adaptive Yoga Sat AM / Rodrigo and Angelique
Seated Adaptive Yoga Sat AM / Rodrigo and AngeliqueSaturdays Ongoing Online 10:00AM Central Time This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do […] |
2 events,Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda
Seated Adaptive Yoga and Meditation Sun AM / Amanda and MelindaSundays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […] |
4 events,Live Support
Virtual Event
Recurring
Live SupportOffice hours is a free, drop in, online offering where you can ask any and all questions about Mind Body Solutions' offerings! Have a question about: Zoom Circle Additional Offerings (Book club! Chat Amongst Ourselves! Team Adaptables and more!) Adaptive Yoga (like what the heck is a Triangle pose anyway?!) Please drop in anytime during […] Seated Adaptive Yoga – With Matthew Sanford
Seated Adaptive Yoga – With Matthew SanfordMondays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]
Free
Seated Adaptive Yoga Monday PM / Halen and Sarah
Seated Adaptive Yoga Monday PM / Halen and SarahMondays This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. These […] |
3 events,Ambulatory Adaptive Yoga Tues 9:15AM / Amy
Ambulatory Adaptive Yoga Tues 9:15AM / AmyTuesdays - Ongoing Online Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of […]
Free
Ambulatory Adaptive Yoga Tues 11AM / Bethany
Ambulatory Adaptive Yoga Tues 11AM / BethanyTuesdays - Ongoing Online Our Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may […]
Free
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1 event, |
1 event, |
3 events,Yoga for People with Intellectual Disabilities / Bethany & Haley
Yoga for People with Intellectual Disabilities / Bethany & HaleyFridays - Ongoing Online 9:30AM Central Time This hour-long class is specially designed for people with intellectual disabilities. We will explore the principles of grounding, expansion, rhythm, and balance through slow, gentle yoga poses. A caregiver or PCA is required to attend the first class with the student. Caregivers may be asked to attend all […]
Free
Adaptive – Low Sensory Yoga Friday AM / Audrey
Adaptive – Low Sensory Yoga Friday AM / AudreyThis is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain, find bubbles of joy and rest, and have a moment of reflection. Practice in a chair, mat, bed, or couch. Low sensory. […] |
3 events,Seated Adaptive Yoga Sat AM / Rodrigo and Angelique
Seated Adaptive Yoga Sat AM / Rodrigo and AngeliqueSaturdays Ongoing Online 10:00AM Central Time This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do […]
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Mind Body Reads Book Club – December 2025
Mind Body Reads Book Club – December 2025Sharing humanity through literature This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together. December 27, 2025 | 11:3-12:45 Central Time The Heaven and Earth Grocery Story […] |
1 event,Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda
Seated Adaptive Yoga and Meditation Sun AM / Amanda and MelindaSundays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […] |
3 events,Live Support
Virtual Event
Recurring
Live SupportOffice hours is a free, drop in, online offering where you can ask any and all questions about Mind Body Solutions' offerings! Have a question about: Zoom Circle Additional Offerings (Book club! Chat Amongst Ourselves! Team Adaptables and more!) Adaptive Yoga (like what the heck is a Triangle pose anyway?!) Please drop in anytime during […] Seated Adaptive Yoga – With Matthew Sanford
Seated Adaptive Yoga – With Matthew SanfordMondays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]
Free
Seated Adaptive Yoga Monday PM / Halen and Sarah
Seated Adaptive Yoga Monday PM / Halen and SarahMondays This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. These […] |
2 events,Ambulatory Adaptive Yoga Tues 9:15AM / Amy
Ambulatory Adaptive Yoga Tues 9:15AM / AmyTuesdays - Ongoing Online Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of […]
Free
Ambulatory Adaptive Yoga Tues 11AM / Bethany
Ambulatory Adaptive Yoga Tues 11AM / BethanyTuesdays - Ongoing Online Our Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may […]
Free
|
2 events,Seated Adaptive Yoga Wed AM / Sarah & Angelique
Seated Adaptive Yoga Wed AM / Sarah & AngeliqueWednesdays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]
Free
Ambulatory Adaptive Yoga Wed PM / Wendy
Ambulatory Adaptive Yoga Wed PM / WendyWednesdays - Ongoing Online Our Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses […]
Free
|
1 event,Seated Adaptive Yoga Thurs AM / Molly & Angelique
Seated Adaptive Yoga Thurs AM / Molly & AngeliqueThursdays Ongoing Online 11:00AM Central Time This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do […]
Free
|
2 events,Yoga for People with Intellectual Disabilities / Bethany & Haley
Yoga for People with Intellectual Disabilities / Bethany & HaleyFridays - Ongoing Online 9:30AM Central Time This hour-long class is specially designed for people with intellectual disabilities. We will explore the principles of grounding, expansion, rhythm, and balance through slow, gentle yoga poses. A caregiver or PCA is required to attend the first class with the student. Caregivers may be asked to attend all […]
Free
Adaptive – Low Sensory Yoga Friday AM / Audrey
Adaptive – Low Sensory Yoga Friday AM / AudreyThis is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain, find bubbles of joy and rest, and have a moment of reflection. Practice in a chair, mat, bed, or couch. Low sensory. […] |
1 event,Seated Adaptive Yoga Sat AM / Rodrigo and Angelique
Seated Adaptive Yoga Sat AM / Rodrigo and AngeliqueSaturdays Ongoing Online 10:00AM Central Time This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do […] |