Donation Class with Audrey Tuesday 26th of April at 12pm CET / 6pm UK / 7pm CEST Online via Zoom Gentle adaptive chair class. Follow the movement, breathe deeply, feeling the energy within and around you. The focus will be on soothing the nervous system, releasing tension, and finding wee bubbles of joy and softness. […]
Practice with a Purpose! With Hannah Gould Wednesday April 27 6:00 - 7:00 PM ET Zoom Suggested donation: $25 Join Hannah Gould for this special Yoga for Stress Relief class: A calming and grounding practice featuring gentle movement, mindful stretches and restorative poses. This class includes seated, prone and supine poses - no standing. Ends […]
pyroPILATES with Christina Martin Thursday, April 28, 2022 5:00 PM ET Online pyroPILATES is a low impact, high-intensity class that increases deep core strength, flexibility, and stability. It is a fast-paced class that increases strength and stamina - a great complement to your yoga classes. Register Here
Donation Class With Sandra Razieli Thursday, April 28 5:30-6:45pm HST Online - Zoom In this class we will explore 7 qualities of movement that correlate with the Jewish mystical practice of Counting the Omer. These qualities are flow, strength, balance, endurance, presence, foundation and freedom. Class will include an short explanation of the practice and […]
Plant a Seed with Dawn Jenkins Saturday, April 30, 2022 at 9:30 a.m. CST In Person and on Zoom Join me for a very special class where we will use yoga, breath, meditation, and intention to plant seeds of change within ourselves. Register Here
Chris My Asana With Christine Paul Saturday, April 30, 6-7pm CST In person at Yoga Center Retreat and Online $20 suggested minimum donation Everyone deserves the sensation of relief! Join me to sense, feel and explore the sensation of relief through alignment, boundary, expansion, stillness, rhythm, community and more. This all levels class benefits the […]
When living with a disability, have you ever noticed that the pace of your clock is not the same as the world’s clock? Whether stressing about how to manage the next minute or how to age fearlessly with your specific condition, living with a disability is a study in time. We learn to wait for […]
Touching Earth and Sky Are Grounding and Expansion separate Core Sensations or simply two sides of the same coin? Can you have one without the other? Does it matter? Join us to explore these two MBS Core Sensations and consider how they contribute not only to a robust yoga practice, but make real-life differences in […]
Working with People with Intellectual Disabilities Can people with intellectual disabilities easily access the profound benefits of yoga? We hear that question frequently at MBS and the answer is a resounding yes! Join Bethany for a discussion and practice on how to bring yoga’s 4 sensations of balance, grounding, rhythm and expansion to people with […]
Yoga at the Bedside The richness of yoga lends itself to every possible position, and supine is no exception! In fact, a floor or bedside yoga practice can be just as effective as a seated or standing one. Practice along while we get bigger in space, explore balance as a sensation, and discover rhythm as we […]
Moving in Multiple Directions at Once What does this really mean? How does it work? What are the implications of moving in multiple directions? And why is this important in our asana practice and our teaching? This session will address those questions, focusing on the richness that multidimensional movement brings to individual asanas and to […]
"Keeping your head" is a crucial skill when dealing with the challenges of living with a disability. We all have been battle-tested by outlandishly difficult situations, and we all carry the scars to prove it. But how do you learn to “keep your head” or stay “centered.” Surely, it requires more than an act of […]