To riff off of a famous Rumi quote, Beyond mind and body, there is a field. I will meet disability and trauma there. Anyone who lives with disability and trauma […]
Authenticity as a Teacher Finding your own words and showing up authentically is a lifelong practice as a teacher. Sometimes in our efforts to provide the best experience for our […]
Play with the four core sensations in this year's Sandbox! First up - Grounding! The sensation of grounding is fundamental to moving safely through a yoga pose and practice. It […]
Thursdays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain […]
We are a team of superheroes who identify living with a disability as a fundamental feature of their lives. We believe that DISability does not mean UNability, but rather, it is […]
Yoga, Disability and Transformation - Complete Series
Yoga, Disability and Transformation Session 1 March 13 | 11AM Central Time Obviously, living with trauma, loss, or disability are different experiences. And yet they also share similarities. Within the […]
While it may seem abstract, the sensation of expansion serves as one of the most practical of the core sensations. Practicing how to move into and through the world with […]
Sundays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain […]
Join us for the Team Huddle; a student-led 10-minute mind-body practice!
This is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous […]