Workshops

Yoga, Disability and Transformation Session 1 March 13 | 11AM Central Time Obviously, living with trauma, loss, or disability are different experiences. And yet they also share similarities. Within the disability community, we run the gamut. Some of us live with overt trauma, some with more overt disabilities, and all of us have experienced various […]

While it may seem abstract, the sensation of expansion serves as one of the most practical of the core sensations. Practicing how to move into and through the world with a sense of bodily integrity, coherence and expansion is vital to a person’s sense of belonging and purpose. Let’s fill the vessel of our bodies […]