Join Sandra Razieli live from Maui for a full-body class with the theme of Spring Cleaning. Together we will explore moving some of the parts that get can get a little rusty. This class is accessible for all who can move from floor to standing. You can find out more about Sandra’s approach to teaching […]
Chris My Asana “You only need 2 things for a yoga pose – a center of gravity and sense of direction,” BKS Iyengar, founder of Iyengar style yoga. That’s it folks! No need to twist into a pretzel, balance on one leg or even to physically move. Join me in a light, playful yoga class […]
Veronica Riera Gilley | Chair Class | April 24, April 27 and April 30 Angel Brownlee | Heart Guided Practice | April 25 Moniquie Claudio | Yoga + Melt | April 26 REGISTER HERE!
Yoga pour tous/ Yoga for your abilities A gentle chair base class, where we will explore some key poses while honouring our ability levels and have fun together. Offered in French and English. REGISTER HERE
Join us as we come together to support others experiencing trauma, loss and disability. This accessible Yoga class will offer variations, so students may practice seated, standing or a combination of both.
This class will be held both in person and via livestream. The in-person class will be held outdoors on the yoga deck at Inner Spring Yoga in New Albany, IN, weather permitting, or inside if it's raining. The livestream will be via Zoom and can be joined from anywhere. Please sign up for one before […]
Join Sandra Razieli live from Maui for a full-body class with the theme of Spring Cleaning. Together we will explore moving some of the parts that get can get a little rusty. This class is accessible for all who can move from floor to standing. You can find out more about Sandra’s approach to teaching […]
Join for an hour long yoga class to celebrate and support the mission of Mind Body Solutions. Cuing will emphasize effective alignment and a focus on subtle sensations. Numerous modifications offered throughout the class, including chair-based or mat-based options, making it suitable for all levels. Please contact: aubrecht.amy@gmail.com to register for class.
Join us for a Relaxing Yoga Flow and donate to a great cause! This Wednesdays Beach Yoga class proceeds will go to benefit mind body solutions, an organization that makes yoga accessible for people living with disabilities. No experience necessary! Bring a towel/ mat and H2O. Click here for more info.
You don't need to be a yogi or touch your toes to join this donation class to support Mind Body Solutions!! Come learn a little bit more about their mission and what their programs mean to me!!
Moving with Scoliosis - This class will focus on how to practice with our asymmetries in a way that supports greater balance, strength, agility and overall harmony. The movements will be gentle but do require the ability to move from standing to the floor. Sandra has been working with people with scoliosis for over 20 years and […]
This Yin Yoga class will honor Mind Body Solutions & the Kiss My Asana Yogathon. We'll move slowly & gently as we awaken to the sensations of our subtle bodies. Any donations will be given directly to MBS to support their adapted yoga program. Collectively we can make a profound difference in the lives of […]