KMA Donation Class with Christine Paul!!

Chris My Asana

“You only need 2 things for a yoga pose – a center of gravity and sense of direction,” BKS Iyengar, founder of Iyengar style yoga. That’s it folks! No need to twist into a pretzel, balance on one leg or even to physically move. Join me in a light, playful yoga class to sense and feel how this concept of gravity and direction travels through your body and ANY body regardless of pain, trauma or ability to move. We’ll gather in community to share a practice exploring variations in your spine and center of gravity. You will open a sense of direction and move with vibrancy and grace rather than effort.