Yoga, Disability and Transformation – Session 3

“Keeping your head” is a crucial skill when dealing with the challenges of living with a disability. We all have been battle-tested by outlandishly difficult situations, and we all carry the scars to prove it. But how do you learn to “keep your head” or stay “centered.” Surely, it requires more than an act of will. The body can help. Finding and utilizing the midline within your body is not only an important skill when doing yoga poses, but also as a powerful means to center your mind. Come join this interactive, community conversation and hear or share stories of battles survived while also learning to access your midline in both yoga poses and the rest of your life.