Sunday, November 23, 2025

November 23, 2025 11:00 AM - 12:00 PM Recurring
Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda


November 23, 2025 @ 11:00 AM - 12:00 PM CST Recurring

Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda

Sundays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]

Monday, November 24, 2025

Virtual Event
November 24, 2025 8:45 AM - 9:45 AM Recurring
Live Support
Virtual Event

November 24, 2025 @ 8:45 AM - 9:45 AM CST Recurring

Live Support

Office hours is a free, drop in, online offering where you can ask any and all questions about Mind Body Solutions' offerings! Have a question about: Zoom Circle Additional Offerings (Book club! Chat Amongst Ourselves! Team Adaptables and more!) Adaptive Yoga (like what the heck is a Triangle pose anyway?!) Please drop in anytime during […]

November 24, 2025 10:00 AM - 11:00 AM Recurring
Seated Adaptive Yoga – With Matthew Sanford

November 24, 2025 @ 10:00 AM - 11:00 AM CST Recurring
Seated Adaptive Yoga – With Matthew Sanford
Mondays - Ongoing Online  This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]
Free
November 24, 2025 5:00 PM - 6:00 PM Recurring
Seated Adaptive Yoga Monday PM / Halen and Sarah


November 24, 2025 @ 5:00 PM - 6:00 PM CST Recurring

Seated Adaptive Yoga Monday PM / Halen and Sarah

Mondays  This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. These […]

Tuesday, November 25, 2025

November 25, 2025 9:15 AM - 10:15 AM Recurring
Ambulatory Adaptive Yoga Tues 9:15AM / Amy

November 25, 2025 @ 9:15 AM - 10:15 AM CST Recurring
Ambulatory Adaptive Yoga Tues 9:15AM / Amy
Tuesdays - Ongoing Online  Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of […]
Free
November 25, 2025 11:00 AM - 12:00 PM Recurring
Ambulatory Adaptive Yoga Tues 11AM / Bethany

November 25, 2025 @ 11:00 AM - 12:00 PM CST Recurring
Ambulatory Adaptive Yoga Tues 11AM / Bethany
Tuesdays - Ongoing Online  Our Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may […]
Free

Wednesday, November 26, 2025

November 26, 2025 10:00 AM - 11:00 AM Recurring
Seated Adaptive Yoga Wed AM / Sarah & Angelique

November 26, 2025 @ 10:00 AM - 11:00 AM CST Recurring
Seated Adaptive Yoga Wed AM / Sarah & Angelique
Wednesdays - Ongoing Online  This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]
Free
November 26, 2025 6:00 PM - 7:00 PM Recurring
Ambulatory Adaptive Yoga Wed PM / Wendy

November 26, 2025 @ 6:00 PM - 7:00 PM CST Recurring
Ambulatory Adaptive Yoga Wed PM / Wendy
Wednesdays - Ongoing Online  Our Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses […]
Free

Thursday, November 27, 2025

No events on this day.

Friday, November 28, 2025

November 28, 2025 10:00 AM - 11:00 AM Recurring
Adaptive – Low Sensory Yoga Friday AM / Audrey


November 28, 2025 @ 10:00 AM - 11:00 AM CST Recurring

Adaptive – Low Sensory Yoga Friday AM / Audrey

This is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain, find bubbles of joy and rest, and have a moment of reflection. Practice in a chair, mat, bed, or couch. Low sensory. […]

Saturday, November 29, 2025

November 29, 2025 10:00 AM - 11:00 AM Recurring
Seated Adaptive Yoga Sat AM / Rodrigo and Angelique


November 29, 2025 @ 10:00 AM - 11:00 AM CST Recurring

Seated Adaptive Yoga Sat AM / Rodrigo and Angelique

Saturdays Ongoing Online 10:00AM Central Time  This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do […]

November 29, 2025 11:30 AM - 12:45 PM
Mind Body Reads Book Club – November 2025


November 29, 2025 @ 11:30 AM - 12:45 PM CST

Mind Body Reads Book Club – November 2025

Sharing humanity through literature This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together. November 29, 2025 | 11:30-12:45 PM Central Time Butterfly: From Refugee to Olympian […]