Touch lies on a continuum but shares a fundamental theme: all touch includes an exchange of energy. Join Matthew for a conversation with Dr. Sarah Brindle. Dr. Brindle is a rehabilitation psychologist with special expertise in disability and sexuality. She practices at the VA in Long Beach California. This conversation branches out into the continuum of mind-body […]
No Standing? No Worries! We can’t seem to get enough of standing poses! But how do we share them with our students who are seated? In this session we’ll identify and practice the sensations that keep us coming back to standing poses over and over. Bring your props and your imagination as we pull apart […]
Continue your exploration of the mind-body relationship when you return for part II of our Introduction to Adaptive Yoga Series. Prepare for more thought-provoking, sensation-based conversations, additional time to refine your teaching in breakout rooms, and journey with Matthew into activation of the inner body. This workshop will give you the opportunity, under the guidance […]
Reference Without Touch “Mind enters the body through reference,” Matthew Sanford. With our adaptive yoga classes online and likely to remain that way for a while, our teaching has had to significantly change. This discussion and practice focus on how we can provide opportunities for reference to students when we are online or working in […]
Donation Class With Daira Farrell Saturday April 23rd 9am ET U.B.U. Yoga This gentle opening sequence will encourage you to open your heart and mind through a 25 minute whole body floor/seated practice- This class is accessible for all who can move safely from seated, prone and supine. No experience necessary--- Offer what you comfortably […]
Where: Mind Body Solutions YouTube Channel When: Saturday, April 23, 2022 / 10am CST What: Watch, practice, feel the work of Mind Body Solutions. Led by Matthew Sanford. Who: Open to everybody! Why: To help kick off our 9th annual Yogathon, supporting the adaptive yoga program at Mind Body Solutions
Join a global community practicing with a singular purpose — to help improve the lives of people living with trauma, loss, and disability. Your 7-day (self-directed) yoga or meditation practice will ceate profound change for YOU and someone living with a disability. Dedicate your (yoga or meditation) practice the week of April 23-29 to help us raise awareness and essential […]
Kiss My Asana Candlelight Donation Class with Danielle Berres Sunday, April 24, 2022 at 7-8PM CST St. Paul Yoga Center I'm proud to participate in Mind Body Solutions' 9th Annual Kiss My Asana Yogathon, their biggest fundraiser that helps spread the message that a greater connection between mind and body can help all of us […]
Monday Yoga With Amy Aubrecht April 25th, 2022, 7:00-8:00pm EST On Zoom This week's class is hosted in honor of MindBody Solutions, a nonprofit that strives to open yoga to all abilities. (See link below to donate!) Class will include poetry from Hannah Emerson, one of the students that has helped me integrate Adaptive Yoga […]
Donation Class with Audrey Tuesday 26th of April at 12pm CET / 6pm UK / 7pm CEST Online via Zoom Gentle adaptive chair class. Follow the movement, breathe deeply, feeling the energy within and around you. The focus will be on soothing the nervous system, releasing tension, and finding wee bubbles of joy and softness. […]