Yoga, Disability and Transformation Session 1 March 13 | 11AM Central Time Obviously, living with trauma, loss, or disability are different experiences. And yet they also share similarities. Within the disability community, we run the gamut. Some of us live with overt trauma, some with more overt disabilities, and all of us have experienced various […]
While it may seem abstract, the sensation of expansion serves as one of the most practical of the core sensations. Practicing how to move into and through the world with a sense of bodily integrity, coherence and expansion is vital to a person’s sense of belonging and purpose. Let’s fill the vessel of our bodies […]
Sundays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use […]
Join us for the Team Huddle; a student-led 10-minute mind-body practice!
This is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain, find bubbles of joy and rest, and have a moment of reflection. Practice in a chair, mat, bed, or couch. Low sensory. […]
MBS describes balance as ‘an equal distribution of presence in the body’. This month we will discuss ways we’ve found to teach and share this presence with our students (that doesn’t involve standing on our heads!). We will also dive into savasana – how can this be practiced as a balancing pose? What are some […]
Join us live on Zoom to kick off the 11th Annual Kiss My Asana Yogathon!
For - Kiss My Asana Participants - a daily, live practice led by MBS students to celebrate the 11th Annual Yogathon!
Sharing humanity through literature This is a free and welcoming space where stories deepen the connections within and among us. We welcome everyone to join us each month to explore, together. To make this a truly accessible and open space, all selections will be available in both printed and audio format. Additionally, a shorter selection will […]
Yoga, Disability and Transformation Session 2 May 8 | 11AM What happens when your disability is not obvious, when people cannot see it, and don’t believe in the difficulty of your experience? And let’s be honest, even people who live with more overt disabilities live with other unseen issues that nobody sees. Join our community […]
Rhythm has the potential to alight the body with joy. It is also the sensation that is often most affected by trauma, loss and disability. Finding ways to infuse your classes with rhythm is a study in finding joy and supporting your student’s own personal rhythm and pace. Let’s talk about it! To help prepare, […]
Sharing humanity through literature This is a free and welcoming space where stories deepen the connections within and among us. We welcome everyone to join us each month to explore, together. To make this a truly accessible and open space, all selections will be available in both printed and audio format. Additionally, a shorter selection will […]