Online Classes

Tuesdays - Ongoing Online  Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who […]

Tuesdays - Ongoing Online  Our Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class […]

Wednesdays - Ongoing Online  This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain […]

Wednesdays - Ongoing Online  Our Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This […]

Thursdays Ongoing Online 11:00AM Central Time  This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple […]

Fridays - Ongoing Online 9:30AM Central Time This hour-long class is specially designed for people with intellectual disabilities. We will explore the principles of grounding, expansion, rhythm, and balance through […]

This is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous […]

Saturdays Ongoing Online 10:00AM Central Time  This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple […]

Sundays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain […]

Sundays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain […]

Sundays - Ongoing Online This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain […]

Mondays - Ongoing Online  This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain […]