Come feel the goodness of Mind Body Solutions. Through conversation and story, through movement and practice, in mind and body. Meet the students and feel how yoga and community is making a difference in people’s lives, everyday. Where: Live on ZOOM When: Saturday, April 19, 2025 / 10am CST What: Watch, practice, feel the work […]
Sharing humanity through literature This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together. April 26, 2025 | 11:30-12:45 PM Central Time James by Percival Everett Questions? […]
We are a team of superheroes who identify living with a disability as a fundamental feature of their lives. We believe that DISability does not mean UNability, but rather, it is ability that has traveled through the worlds of shadow and reflection. We believe that disability creates wisdom and needs to be shared. We meet virtually on the first […]
Attention to the spine and the subtle body is central to our teaching at Mind Body Solutions. This month, we will challenge ourselves to continue finding ways to illuminate these foundational principles for our students.
Best-selling author Bonnie Tsui joins our MBS adaptive community to discuss her newly released book, “OnMuscle: The Stuff That Moves Us and Why It Matters.” Matthew and Bonnie’s conversation will put the magic of muscle into the context of trauma, loss, and disability. Bonnie’s descriptive exploration of muscle – scientific, story-driven, and thought provoking – […]
Sharing humanity through literature This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together. May 24, 2025 | 11:30-12:45 PM Central Time On Muscle by Bonnie Tsui […]
We are a team of superheroes who identify living with a disability as a fundamental feature of their lives. We believe that DISability does not mean UNability, but rather, it is ability that has traveled through the worlds of shadow and reflection. We believe that disability creates wisdom and needs to be shared. We meet virtually on the first […]
How do you teach a sense of balance in a class of students who bring widely diverse physical and intangible experiences to the mat, the chair, the bed? We will share mini-practices and sequences focused on how to convey balance as a unifying sensation.
Join us for the Team Huddle; a student-led 10-minute mind-body practice!
Sharing humanity through literature This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together. June 28, 2025 | 11:30-12:45 PM Central Time The Spirit Catches You and […]
We are a team of superheroes who identify living with a disability as a fundamental feature of their lives. We believe that DISability does not mean UNability, but rather, it is ability that has traveled through the worlds of shadow and reflection. We believe that disability creates wisdom and needs to be shared. We meet virtually on the first […]
Often our students get through their days and their practices by sheer force of will and fierce demands on their senses. We will practice softening the organs of perception, relaxing the senses so that movement can originate from a place of integrity and relief instead of exertion and will.