What is Strength? Everybody wants to be stronger. This is especially true then living with trauma, loss, and disability. The MBS adaptive yoga community is excited to invite into our […]
Music, candles, poetry? What elements like these can help support a class and when might they instead be a distraction? Let’s chat about the additional elements you may want to […]
Join us for the Team Huddle; a student-led 10-minute mind-body practice!
Sharing humanity through literature This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the […]
We are a team of superheroes who identify living with a disability as a fundamental feature of their lives. We believe that DISability does not mean UNability, but rather, it is […]
Spring is sprung! It is a perfect time to follow nature and investigate spaciousness and expansion. Let's spend this month sharing sequences and ideas we can offer to encourage our […]
Join us for the Team Huddle; a student-led 10-minute mind-body practice!
Come feel the goodness of Mind Body Solutions. Through conversation and story, through movement and practice, in mind and body. Meet the students and feel how yoga and community is […]
Sharing humanity through literature This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the […]
We are a team of superheroes who identify living with a disability as a fundamental feature of their lives. We believe that DISability does not mean UNability, but rather, it is […]
Attention to the spine and the subtle body is central to our teaching at Mind Body Solutions. This month, we will challenge ourselves to continue finding ways to illuminate these […]
Best-selling author Bonnie Tsui joins our MBS adaptive community to discuss her newly released book, “OnMuscle: The Stuff That Moves Us and Why It Matters.” Matthew and Bonnie’s conversation will […]