Donation Class

This class will be held both in person and via livestream. The in-person class will be held outdoors on the yoga deck at Inner Spring Yoga in New Albany, IN, weather permitting, or inside if it's raining. The livestream will be via Zoom and can be joined from anywhere. Please sign up for one before […]

You don't need to be a yogi or touch your toes to join this donation class to support Mind Body Solutions!! Come learn a little bit more about their mission and what their programs mean to me!!

Moving with Scoliosis - This class will focus on how to practice with our asymmetries in a way that supports greater balance, strength, agility and overall harmony. The movements will be gentle but do require the ability to move from standing to the floor. Sandra has been working with people with scoliosis for over 20 years and […]

This Yin Yoga class will honor Mind Body Solutions & the Kiss My Asana Yogathon. We'll move slowly & gently as we awaken to the sensations of our subtle bodies. Any donations will be given directly to MBS to support their adapted yoga program. Collectively we can make a profound difference in the lives of […]

Accessible Chair Yoga Class /  45 minutes / Gratefulness

Spring of Love Class Students will practice seated dynamic yoga while sitting in a chair. In a one-hour class, students will use alignment/props to create space in the poses, to safely challenge the body and the mind, and to honor the unique experiences of awareness and connection present in Asana. Email Jess for info and […]