Additional Resources - Mind Body Solutions
Due to the COVID-19 pandemic, our local adaptive yoga classes are available online.

Living ‘til the End

Resources Available through Mind Body Solutions



Beyond Disability

A Yoga Practice with Matthew Sanford

Beyond Disability, A Yoga Practice with Matthew Sanford illustrates the wisdom of Matthew Sanford’s teaching in this full-length seated yoga practice for people of all abilities. Includes chapters on Seated Centering, Grounding and Expansion, Balance, Rhythm, and Relaxation. Available on or from your Mind Body Ambassador

This DVD includes optional subtitles for those with hearing impairment. 56 minutes.

Cost: $24.95 + shipping

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Transforming Disability

Inspirational Video, Audio Exercises & Booklet

Transforming Disability: Enjoy a 13-minute inspirational video with Matthew Sanford, a guided audio imagery section, and 5 mind-body partner exercises in this DVD/CD combination.  Available only from your Mind Body Ambassador







Check out the ABOUT US page  for more information on what Mind Body Solutions is doing to transform trauma, loss, and disability into hope and potential.  For more in-depth views into our tribe, check out these blogs:

Adapt This! MBS student blog

Matthew Sanford’s Blog – Thoughts, insight, and wisdom from the experiences of Matthew Sanford.

Humanity Unleashed Page –  A collection of stories from our tribe, including full-length adaptive yoga class videos and audio recordings from Matthew Sanford’s traditional class.

Find us on YouTube!  Teaching demonstrations, Yogathon classes, and more!




Read Matthew Sanford’s book, Waking:  A Memoir of Trauma and Transcendence, available on or from the MBS Studio.  Read Matthew’s compelling story of finding wholeness through the practice of yoga after a life-changing accident.