Video Hub

Welcome to the Video Hub, our home for exclusive video content from Mind Body Solutions. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching technique videos and full length yoga classes.

Sign up HERE to receive a weekly email with links to the recordings of the Monday Adaptive Yoga Class and the Friday Meditation offering.

*The instructions and advice presented in any Mind Body Solutions’ Video is in no way intended as a substitute for medical counseling. Do not attempt any movements that are unsuitable for your level of activity. Mind Body Solutions and Matthew Sanford LLC offer no warranties or representations express or implied regarding the instructions or other information contained in these materials. Mind Body Solutions and Matthew Sanford LLC, their agents, successors, assigns, contractors, and employees shall not be liable for any claims, demands, losses, damages of any kind, or causes of action arising out of or in connection with the use of these materials.