2024 Sandbox #3 Balance: Wholeness and Savasana

MBS describes balance as ‘an equal distribution of presence in the body’. This month we will discuss ways we’ve found to teach and share this presence with our students (that doesn’t involve standing on our heads!). We will also dive into savasana – how can this be practiced as a balancing pose? What are some obstacles to practicing savasana that your students may face? What are the ways you have worked with these obstacles in your classes? This month’s discussion will be based on this MBS Teaching Teachnique Video on Balance.