Yoga,Disability, & Transformation – May 8 / 11AM CT
Exploring Invisible Disabilities

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The places you don’t feel in you are graceful. They’re not lost. They’re not absent. They’re part of your strength, of your fiber.

The world gets lighter and easier when you include more of yourself here.

– Matthew Sanford / Teacher and Founder of Mind Body Solutions

Join us and explore living more vibrantly in the body you have. Our classes are free, fully accessible, and fun. Come, join us!

– MBS Online Adaptive Yoga Teachers

I feel like I’m righting a wrong in my body. I’m stronger in every way.

– Adaptive Yoga Student

Yoga helps me feel internally balanced and the MBS Online community has become like an extended family.

– Adaptive Yoga Student

My improvement has been profound in so many ways.  I’m more confident and calm.  Physically, I have much less pain, more strength, flexibility, and control.”

– Adaptive Yoga Student

I come to online classes because they help me get through the week. I love that I can access them on my own. It’s my time.

– Adaptive Yoga Student

Today, I felt EVERYTHING and learned to use the space around and within me for support, and I know it will always be there.

– Adaptive Yoga Student

I continue to experience greater awareness of my body. There are subtle changes that help me to listen more deeply.

– Adaptive Yoga Student

I love being part of the MBS Online global community, sharing a common awareness and practicing yoga together.

– Adaptive Yoga Student

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On The Radar

Sat. 04/27 11:15 AM CT Mind Body Reads Bookclub

Discussion: “No Cure for Being Human” by Kate Bowler

A circle with teal spokes radiating out from a green, stylized letter "A". Text reading "Team Adaptables" below the circle
Wed. 05/01 1 PM CT / Team Adaptables

General Monthly Meeting

Wed. 05/08 11:00 AM CT / Yoga, Disability, & Transformation

Exploring Invisible Disabilities

Thurs. 05/09 11 12PM CT / Sandbox Session #4

Rhythm, Creativity, & Joy

Wed. 05/15 1PM CT Team Adaptables – Student-Led Short Practice

Team Adaptables

Wed. 05/29 1PM CT Chat Amongst Ourselves Monthly Gathering

MBS Student Only Group

Your Home for Adaptive Yoga