The Hub - Mind Body Solutions
Due to the COVID-19 pandemic, our local adaptive yoga classes are available online.

Welcome to the Hub, our new home for exclusive video content from Mind Body Solutions. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos and full length yoga classes.

At Mind Body Solutions, we believe that the key to better living begins by deepening the connection between mind and body.  To do that, we must start near the hub of the wheel.

Watch our new YouTube trailer to learn more about what to expect on The Hub and explore our videos here or on our YouTube channel.

Consider subscribing on YouTube to get notified of new weekly content.

In The Matrix

Join our founder Matthew Sanford in a wide variety of expansive subjects relating to mind-body integration.  The aim is to share insights that improve the quality of our lives both individually and collectively. Special guests and viewer suggestions make these videos interesting, engaging and inspiring.

Interviews & Instruction

For yoga teachers and students alike. Watch interviews with MBS yoga students who tell about their lived experiences. Learn from MBS teachers through instructional videos that highlight core principles and sensations integral to our approach for adapting yoga.

Full Classes

Watch and follow along with full length adaptive yoga classes from Mind Body Solutions. These classes feature our pioneering approach to teaching yoga people of all abilities and conditions.

Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Read our full disclaimer here.