Where: Mind Body Solutions YouTube Channel When: Saturday, April 23, 2022 / 10am CST What: Watch, practice, feel the work of Mind Body Solutions. Led by Matthew Sanford. Who: Open to everybody! Why: To help kick off our 9th annual Yogathon, supporting the adaptive yoga program at Mind Body Solutions
Join a global community practicing with a singular purpose — to help improve the lives of people living with trauma, loss, and disability. Your 7-day (self-directed) yoga or meditation practice will ceate profound change for YOU and someone living with a disability. Dedicate your (yoga or meditation) practice the week of April 23-29 to help us raise awareness and essential […]
Kiss My Asana Candlelight Donation Class with Danielle Berres Sunday, April 24, 2022 at 7-8PM CST St. Paul Yoga Center I'm proud to participate in Mind Body Solutions' 9th Annual Kiss My Asana Yogathon, their biggest fundraiser that helps spread the message that a greater connection between mind and body can help all of us […]
Monday Yoga With Amy Aubrecht April 25th, 2022, 7:00-8:00pm EST On Zoom This week's class is hosted in honor of MindBody Solutions, a nonprofit that strives to open yoga to all abilities. (See link below to donate!) Class will include poetry from Hannah Emerson, one of the students that has helped me integrate Adaptive Yoga […]
Donation Class with Audrey Tuesday 26th of April at 12pm CET / 6pm UK / 7pm CEST Online via Zoom Gentle adaptive chair class. Follow the movement, breathe deeply, feeling the energy within and around you. The focus will be on soothing the nervous system, releasing tension, and finding wee bubbles of joy and softness. […]
Practice with a Purpose! With Hannah Gould Wednesday April 27 6:00 - 7:00 PM ET Zoom Suggested donation: $25 Join Hannah Gould for this special Yoga for Stress Relief class: A calming and grounding practice featuring gentle movement, mindful stretches and restorative poses. This class includes seated, prone and supine poses - no standing. Ends […]
pyroPILATES with Christina Martin Thursday, April 28, 2022 5:00 PM ET Online pyroPILATES is a low impact, high-intensity class that increases deep core strength, flexibility, and stability. It is a fast-paced class that increases strength and stamina - a great complement to your yoga classes. Register Here
Donation Class With Sandra Razieli Thursday, April 28 5:30-6:45pm HST Online - Zoom In this class we will explore 7 qualities of movement that correlate with the Jewish mystical practice of Counting the Omer. These qualities are flow, strength, balance, endurance, presence, foundation and freedom. Class will include an short explanation of the practice and […]
Plant a Seed with Dawn Jenkins Saturday, April 30, 2022 at 9:30 a.m. CST In Person and on Zoom Join me for a very special class where we will use yoga, breath, meditation, and intention to plant seeds of change within ourselves. Register Here
Chris My Asana With Christine Paul Saturday, April 30, 6-7pm CST In person at Yoga Center Retreat and Online $20 suggested minimum donation Everyone deserves the sensation of relief! Join me to sense, feel and explore the sensation of relief through alignment, boundary, expansion, stillness, rhythm, community and more. This all levels class benefits the […]
When living with a disability, have you ever noticed that the pace of your clock is not the same as the world’s clock? Whether stressing about how to manage the next minute or how to age fearlessly with your specific condition, living with a disability is a study in time. We learn to wait for […]
Touching Earth and Sky Are Grounding and Expansion separate Core Sensations or simply two sides of the same coin? Can you have one without the other? Does it matter? Join us to explore these two MBS Core Sensations and consider how they contribute not only to a robust yoga practice, but make real-life differences in […]