Online Classes

Fridays - Ongoing Online 9:30AM Central Time This hour-long class is specially designed for people with intellectual disabilities. We will explore the principles of grounding, expansion, rhythm, and balance through […]

This is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous […]