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Online Intro to Adaptive Yoga I
January 25, 2022 @ 9:00 AM - January 27, 2022 @ 3:00 PM CST
Join Mind Body Solutions founder Matthew Sanford for this interactive 3-day online workshop, discovering ways to open yoga to people of every ability. Explore your personal yoga practice from a new perspective, appreciate how simple core principles apply to all bodies, and practice the application of these concepts to floor, seated, and standing postures.
Teaching adaptive yoga requires the practitioner to examine their own practice and motivations for sharing yoga with people who have experienced trauma, loss, and disability. In this workshop, you’ll have the opportunity to dive deeply inward, discovering the universal sensations of yoga and how this allows you to teach people of every ability. This workshop will combine experiential instruction, deep reflection, asana practice, and group discussion to provide a well-rounded introduction to sharing yoga with people of all abilities.
This workshop qualifies for 15 contact Yoga Alliance continuing education hours.
Course Dates and Information:
- January 25-27, 2022 | 9am – 3pm CT
Full Course Tuition $360
Scholarships available: $160 off tuition. Click HERE for more information.
Platform | Zoom