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Donation Class
April 26, 2022 @ 12:00 PM - 12:30 PM CDT
Donation Class
with Audrey
Tuesday 26th of April at 12pm CET / 6pm UK / 7pm CEST
Online via Zoom
Gentle adaptive chair class. Follow the movement, breathe deeply, feeling the energy within and around you. The focus will be on soothing the nervous system, releasing tension, and finding wee bubbles of joy and softness.
Practice in a chair, mat, bed or couch. The practice will adapt to you, not the other way around.
About Audrey [she/her]
I believe that yoga is a practice that goes beyond movement: it drives how you live your life, your values and attitude. To me, flexibility is a state of mind. I’ve now been living with a neurodegenerative illness for seven years, I had to find new ways to practice yoga. My practice now helps and supports me, and my dream is to share all these tools with you so that you too can find a practice that serves you.
Fundraising page: https://find.mindbodysolutions.org/fundraiser/3766242