2024 Sandbox #2 – Expansion: Fill the Vessel

While it may seem abstract, the sensation of expansion serves as one of the most practical of the core sensations. Practicing how to move into and through the world with a sense of bodily integrity, coherence and expansion is vital to a person’s sense of belonging and purpose. Let’s fill the vessel of our bodies and share ideas on how to support this practice with our students in this month’s discussion. Watch this MBS Teaching Technique Video on Expansion to help you explore the concept more deeply in our sandbox discussion.