2024 Sandbox #6 Exploring Asana: Downward Dog / Inversions and Practice

Next to Mountain pose, downward facing dog is one of the most familiar poses to most people. If we had to bet, we would put our money on finding a downward dog in most yoga classes. We would also bet that helping your student create a sustainable home practice is one of the most challenging parts of being a yoga teacher. Familiar poses like downward dog can help. Let’s get together and discuss the infinite variations of this fundamental pose. Here’s the MBS Teaching Technique Video on Downward Dog that will be the starting point for our conversation.