2024 Sandbox #5 – Exploring Asana: Mountain Pose / Will and Stability

Navigating trauma, loss and disability requires an enormous amount of will. Willfulness can also lead to burnout and fatigue, and sometimes even injury. How do we as yoga teachers honor this in our students while also offering other ways to explore an adaptive yoga practice? The peaks and valleys of this discussion will be better understood if you watch this MBS Teaching Technique Video first!