2024 Sandbox #1 – Grounding: Collaboration and Community

Play with the four core sensations in this year’s Sandbox! First up – Grounding! The sensation of grounding is fundamental to moving safely through a yoga pose and practice. It is also essential to creating a cohesive and supportive class environment and community. How can we as adaptive yoga teachers facilitate the sensation of grounding both in poses and in the class environment? Bring your thoughts on language, props, sequences and any other elements that support the sensation of grounding!!