This workshop combines the full course content of Levels I and II in a week-long intensive with Matthew Sanford and Mind Body Solutions faculty. This week of experiential learning explores how adapting yoga is more than simply learning to modify the asana. It is a journey of self-discovery.
Based on the universal principles of yoga, our training emphasizes teaching the experience of poses rather than their physical performance. Discover how inward awareness, reference and adjustments, and use of props and alignment opens the subtlety of the mind-body relationship. Then, using more complex poses such as inversions, back bends, and twists, learn how to teach activation through the inner body without overt muscular movement. The week’s learning is enhanced by the presence of Mind Body Solutions adaptive yoga students throughout the course.
General Workshop Agenda
Monday 9am-12:30pm – Morning Class, Insights about Adaptive Yoga // break // 1:30pm-5:00pm – Universal Principles of the Asana: Reference and Adjustments, Adapting Standing Poses
Tuesday 9am-12:15pm – Morning Practice, Panel Discussion with Adaptive Students // break // 1:15pm-5:30pm – Adapting Seated and Restorative Poses
Wednesday 9am-12:30pm – Morning Practice, Adaptive Yoga Class // break // 1:30-5pm – Starting an Adaptive Class discussion – Intro to Level II
Thursday 9am-12:30pm – Morning Practice, Adapting Inversions // break // 1:30-5pm – Core Activation and Adapting Twists – Discussion
Friday 9am-1:00pm/ – Morning Practice, Sequencing Activities // break // 2:00pm- 4pm – Sequencing and Application, Discussion, Closing Activity
April 16-20, 2018 – Register here
October 1-5, 2018 – Register here
- Cost: $850 (price does not include lodging or meals)
- Early Bird Special: Enroll 60 days prior to the workshop and pay $800, a $50 savings!
- Returning trainees: Have you attended our Level I/II in the past? Take $100 off full tuition and pay $750.
- Groups of three or more: Take $50 off full tuition per participant. Name of group or company must be provided during registration.
- Discounts cannot be combined
Cancellation Policy: All refund requests must be made in writing to MBS. A refund, minus a $100 processing fee will be made for requests made by the first day of the workshop.