Class Schedule – Adaptive Yoga

ANNOUNCEMENTS

STARTING DECEMBER 1st

MBS Minnetonka Studio Adaptive classes will be held in our NEW studio space in St.Louis Park:  4212 Park Glen Rd, St Louis Park, MN 55416.

We will continue to teach our adaptive classes at the Courage Center on Mondays and Wednesdays. Our Vet classes will continue as usual at the same Vet Center locations as listed on our Veteran Class page.

 

Class Descriptions

Adaptive yoga classes are for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.

Ambulatory Adaptive yoga classes are for individuals who are able to walk but live with impaired mobility or balance issues.

Yoga for Intellectual Disabilities is specially designed for individuals with intellectual disabilities. A caregiver or PCA is required to attend the first class with the student and may be asked to attend all classes at the yoga instructor’s discretion.

 

INDIVIDUAL ONE-ON-ONE SESSIONS

We offer individual instruction through one-on-one sessions that also can include family members. Individual sessions are beneficial as a complement to group class or if participation in group classes is not possible. These sessions allow the teacher to customize instructions and poses to specific conditions and are helpful for developing a home practice.

 

FEES & REGISTRATION INFORMATION

Thanks to the generous support of our donors we subsidize the cost of adaptive classes and individual instruction for those living with mobility disabilities. MBS also offers two classes exclusively for veterans, one of which is for women only. These classes are free to veterans (and a family member accompanying them) as is any class held in our MBS studio. For more information click here.

The fees listed below are for classes held at the MBS studio, The Yoga Center Retreat, and Tula Yoga & Wellness.

Drop-in class: $10
Four class pass: $24
Eight class pass: $48

Note: Classes held at Courage Kenny Rehabilitation Institute require pre-registration. Please call 612-775-2713 for fee information and to register.

  

Locations:

Green Mind Body Solutions    17516 Minnetonka Blvd., Minnetonka, MN 55345

Blue Courage Kenny Rehabilitation Institute  3915 Golden Valley Road, Golden Valley, MN  55422

Brown The Yoga Center Retreat   NEW Mind Body Solutions’ Studio •  4212 Park Glen Road, St. Louis Park, MN 55416

Tula Yoga & Wellness  99 Snelling Avenue N, St. Paul, MN 55104

  Time Class Description Instructor
monday
  5:00 - 6:15 p.m. Adaptive Yoga Mary Pat and Jake
monday
  6:30 – 8:00 p.m. Adaptive Yoga Matthew and Amy
tuesday
  9:00 - 10:30 a.m. Ambulatory Adaptive Yoga Amy
tuesday
  5:00 - 6:00 p.m Yoga for Intellectual Disabilities Lynn
wednesday
  6:00 - 7:30 p.m. Ambulatory Adaptive Yoga Wendy
wednesday
  6:00 - 7:30 p.m. Adaptive Yoga Rotating Instructors
thursday
  11:00 – 12:30 p.m / Starting December 6th at NEW studio Adaptive Yoga Kathy and Molly
thursday
  12:00 - 1:30 p.m. Ambulatory @ Tula Bethany
friday
  9:45 - 10:45 a.m. Yoga for Intellectual Disabilities Bethany
friday
  10:00 - 11:00 a.m. / Starting December 7th at NEW studio Yoga for Intellectual Disabilities Bethany
friday
  11:00 – 12:30 p.m. / Through November 16th Adaptive Yoga Kathy and Molly