Class Schedule – Adaptive Yoga

Class Descriptions

Adaptive yoga classes are for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.

Ambulatory Adaptive classes are for individuals who are able to walk, but live with impaired mobility or balance issues.

Yoga for Intellectual Disabilities is specially designed for individuals with intellectual disabilities. A caregiver or PCA is required to attend the first class with the student and may be asked to attend all classes at the yoga instructor’s discretion.


Please note that Thursday ambulatory adaptive yoga at Tula now runs from 12-1:30 p.m.
No class on December 24 and 25. 




We offer individual instruction through one-on-one sessions that also can include family members. Individual sessions are beneficial as a complement to group class or if participation in group classes is not possible. These sessions allow the teacher to customize instructions and poses to specific conditions and are helpful for developing a home practice.



Thanks to the generous support of our donors we subsidize the cost of adaptive classes and individual instruction for those living with mobility disabilities. MBS also offers two classes exclusively for veterans, one of which is for women only. These classes are free to veterans (and a family member accompanying them) as is any class held in our MBS studio. For more information click here.

The fees listed below are for classes held at the MBS studio, Barre Bliss and Tula Yoga & Wellness.

Drop-in class: $10
Four class pass: $24
Eight class pass: $48

Note: Classes held at Courage Kenny Rehabilitation Institute require pre-registration. Please call 612-775-2713 for fee information and to register.



Green Mind Body Solutions      Blue Courage Kenny Rehabilitation Institute      Brown Barre Bliss        Tula Yoga & Wellness



Mind Body Solutions •  17516 Minnetonka Blvd., Minnetonka, MN 55345

Barre Bliss Studio •  2908 Harriet Avenue S, Minneapolis, MN 55408

Courage Kenny Rehabilitation Institute •  3915 Golden Valley Road, Golden Valley, MN  55422

Tula Yoga & Wellness •  99 Snelling Avenue N, St. Paul, MN 55104

  Time Class Description Instructor
  9:30-10:30 a.m. Meditation *Occurs on second and fourth Sunday of each month Rotating instructor
  5:00 – 6:15 p.m. Adaptive Yoga Mary Pat and Roca
  6:30 – 8:00 p.m. Adaptive Yoga Matthew and Amy
  9:00 - 10:30 a.m. Ambulatory @ Barre Bliss Amy
  5:00-6:00 p.m Adaptive Intellectual Disabilities Angie
  6:00 - 7:30 p.m. Ambulatory Adaptive Yoga Wendy
  6:00 - 7:30 p.m. Adaptive Yoga Kathy and Christine
  12:00-1:30 p.m. Ambulatory @ Tula Bethany
  11:00 – 12:30 p.m. Adaptive Yoga *No class on November 24 Kathy and Molly