Class Schedule – Adaptive Yoga

Class Descriptions

Our adaptive yoga classes are for individuals living with mobility disabilities, such as partial or total paralysis, amputation, severe spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, head injury, spina bifida and cerebral palsy.

Our ambulatory class is for individuals who are able to walk, but live with impaired mobility or balance issues.

Adaptive class participants must be able to follow simple instructions.  We welcome students who do and do not use wheelchairs.

No Classes on Monday, September 4 in observance of Labor Day

NO DAYTIME CLASSES from Monday, September 25 – Friday, September 29 due to Opening Yoga training



We offer individual instruction through one-on-one sessions that also can include family members. Individual sessions are beneficial as a complement to group class or if participation in group classes is not possible. These sessions allow the teacher to customize instructions and poses to specific conditions and are helpful for developing a home practice.



Thanks to the generous support of our donors we subsidize the cost of adaptive classes and individual instruction for those living with mobility disabilities.  MBS also offers two classes exclusively for our veterans, one of which is for women only. These classes are free to veterans (and a family member accompanying them) as is any class held in our MBS studio. For more information click here.

Note – *Courage Center classes require preregistration.  Call 612-775-2713 to register.



Green Mind Body Solutions      Blue Courage Center      Brown Barre Bliss        Tula Yoga & Wellness



Mind Body Solutions •  17516 Minnetonka Blvd., Minnetonka 55345

Barre Bliss Studio •  2908 Harriet Avenue South Minneapolis 55408

Courage Center •  3915 Golden Valley Road, Golden Valley ,MN  55422

Tula Yoga & Wellness • 99 Snelling Avenue N, St. Paul  55104
  Time Class Description Instructor
  5:00 – 6:15 p.m. Adaptive Yoga Mary Pat and Roca
  6:30 – 8:00 p.m. Adaptive Yoga Matthew and Amy
  9:00 - 10:30 a.m. Ambulatory @ Barre Bliss Amy
  5:00-6:00 p.m (Resumes Sept 12) Adaptive Intellectual Disabilities Meg and Julie
  6:00 - 7:30 p.m. Ambulatory Adaptive Yoga Wendy
  6:00 - 7:30 p.m. Adaptive Yoga Kathy and Christine
  1:30 - 3:00 p.m. Ambulatory @ Tula Katie and Bethany
  11:00 – 12:30 p.m. Adaptive Yoga Kathy and Molly