Class Schedule – Adaptive Yoga

Class Descriptions

Our adaptive yoga classes are for individuals living with mobility disabilities, such as partial or total paralysis, amputation, severe spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, head injury, spina bifida and cerebral palsy.

Our ambulatory class is for individuals who are able to walk, but live with impaired mobility or balance issues.

Adaptive class participants must be able to follow simple instructions.  We welcome students who do and do not use wheelchairs.

 

PLEASE NOTE: NO DAYTIME CLASSES THE FOLLOWING WEEKS, DUE TO OPENING YOGA TRAININGS:  June 12-16 and Sept 25-29 

 

INDIVIDUAL ONE-ON-ONE SESSIONS

We offer individual instruction through one-on-one sessions that also can include family members. Individual sessions are beneficial as a complement to group class or if participation in group classes is not possible. These sessions allow the teacher to customize instructions and poses to specific conditions and are helpful for developing a home practice.

 

FEES & REGISTRATION INFORMATION

Thanks to the generous support of our donors we subsidize the cost of adaptive classes and individual instruction for those living with mobility disabilities.  MBS also offers two classes exclusively for our veterans, one of which is for women only. These classes are free to veterans (and a family member accompanying them) as is any class held in our MBS studio. For more information click here.

Note – *Courage Center classes require preregistration.  Call 612-775-2713 to register.

  

Locations:

Green Mind Body Solutions      Blue Courage Center      Brown Barre Bliss        Tula Yoga & Wellness

 

 

Mind Body Solutions •  17516 Minnetonka Blvd., Minnetonka 55345

Barre Bliss Studio •  2908 Harriet Avenue South Minneapolis 55408

Courage Center •  3915 Golden Valley Road, Golden Valley ,MN  55422

Tula Yoga & Wellness • 99 Snelling Avenue N, St. Paul  55104
  Time Class Description Instructor
monday
  5:00 – 6:15 p.m. Adaptive Yoga Mary Pat and Veronica
monday
  6:30 – 8:00 p.m. Adaptive Yoga Matthew and Amy
tuesday
  9:00 - 10:30 a.m. Ambulatory @ Barre Bliss Amy
tuesday
  5:00-6:00 p.m (Sept - May) Adaptive Intellectual Disabilities Meg and Julie
wednesday
  6:00 - 7:30 p.m. Ambulatory Adaptive Yoga Wendy
wednesday
  6:00 - 7:30 p.m. Adaptive Yoga Kathy and Christine
thursday
  1:30 - 3:00 p.m. Ambulatory @ Tula Katie and Bethany
friday
  11:00 – 12:30 p.m. Adaptive Yoga Kathy and Molly