Class Schedule – Adaptive Yoga

Class Descriptions

Adaptive yoga classes are for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.

Ambulatory Adaptive yoga classes are for individuals who are able to walk, but live with impaired mobility or balance issues.

Yoga for Intellectual Disabilities is specially designed for individuals with intellectual disabilities. A caregiver or PCA is required to attend the first class with the student and may be asked to attend all classes at the yoga instructor’s discretion.

 

ANNOUNCEMENTS

– All DAYTIME classes at the MBS studio are canceled October 1-5 due to our Opening Yoga teacher training. This includes the Tuesday Yoga for Intellectual Disabilities class.

– Yoga for Intellectual Disabilities with Julie and Lynn is BACK and runs every Tuesday from 5-6 pm. We also offer another Yoga for Intellectual Disabilities class on Fridays from 9:45-10:45 am. 

– Amy’s Tuesday Ambulatory Adaptive Yoga class has moved to The Yoga Center Retreat, located at 4212 Park Glen Road, St. Louis Park, 55416. We are extremely grateful to Barre Bliss for generously sharing their space for this class for the past two years!

 

INDIVIDUAL ONE-ON-ONE SESSIONS

We offer individual instruction through one-on-one sessions that also can include family members. Individual sessions are beneficial as a complement to group class or if participation in group classes is not possible. These sessions allow the teacher to customize instructions and poses to specific conditions and are helpful for developing a home practice.

 

FEES & REGISTRATION INFORMATION

Thanks to the generous support of our donors we subsidize the cost of adaptive classes and individual instruction for those living with mobility disabilities. MBS also offers two classes exclusively for veterans, one of which is for women only. These classes are free to veterans (and a family member accompanying them) as is any class held in our MBS studio. For more information click here.

The fees listed below are for classes held at the MBS studio, The Yoga Center Retreat, and Tula Yoga & Wellness.

Drop-in class: $10
Four class pass: $24
Eight class pass: $48

Note: Classes held at Courage Kenny Rehabilitation Institute require pre-registration. Please call 612-775-2713 for fee information and to register.

  

Locations:

Green Mind Body Solutions      Blue Courage Kenny Rehabilitation Institute      Brown The Yoga Center Retreat       Tula Yoga & Wellness

 

 

Mind Body Solutions •  17516 Minnetonka Blvd., Minnetonka, MN 55345

The Yoga Center Retreat •  4212 Park Glen Road, St. Louis Park, MN 55416

Courage Kenny Rehabilitation Institute •  3915 Golden Valley Road, Golden Valley, MN  55422

Tula Yoga & Wellness •  99 Snelling Avenue N, St. Paul, MN 55104

  Time Class Description Instructor
monday
  5:00 - 6:15 p.m. Adaptive Yoga Rotating Instructors
monday
  6:30 – 8:00 p.m. Adaptive Yoga Rotating Instructors
tuesday
  9:00 - 10:30 a.m. Ambulatory Adaptive Yoga *NEW location (The Yoga Center Retreat) starting 9/4! Amy
tuesday
  5:00 - 6:00 p.m Yoga for Intellectual Disabilities *Resumes 9/4 Julie and Lynn
wednesday
  6:00 - 7:30 p.m. Ambulatory Adaptive Yoga Wendy
wednesday
  6:00 - 7:30 p.m. Adaptive Yoga Rotating Instructors
thursday
  12:00 - 1:30 p.m. Ambulatory @ Tula Bethany
friday
  9:45 - 10:45 a.m. Yoga for Intellectual Disabilities Bethany
friday
  11:00 – 12:30 p.m. Adaptive Yoga Kathy and Molly