Events & Learning

Kiss my Asana® Yogathon 

April 13-19, 2024

Be part of a global community practicing with a singular purpose — to help improve the lives of people living with trauma, loss, and disability. Your 7-day (self directed) yoga or meditation practice will create profound change for YOU and someone living with a disability.

Gain insights from MBS teachers and students every day of the yogathon – delivered each morning directly to your email!

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A light and dark blue background. Text reading "Yoga, Disability and Transformation with Matthew Sanford and Friends" across the center of the image. A small image of Matthew Sanford outdoors, seated in his manual wheelchair, smiling at the camera at the bottom right of the image.

Yoga, Disability, & Transformation

This series of experiential workshops, designed specifically for people living with disabilities, invites participants to explore the principles of yoga with internationally renowned yoga teacher and Mind Body Solutions founder, Matthew Sanford. Practice along with Matthew as he weaves story, yoga practice, and wisdom earned while living with a disability for over 40 years into a seamless practice accessible to everyone. Care partners are also welcome to attend.

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MBS Sandbox Sessions

Join us in the 2024 virtual  MBS Sandbox to play with all things adaptive yoga!  Each month we start with a general theme, but where we go from there is up to you! In 2024 we are excited to offer sessions with additional resources from our MBS Teaching Techniques Library. 

During our sessions, we’ll address those lingering teaching questions, share stories, and receive the support you need from others with their hands in the river prana – or sandbox, as it were. 

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MindBodyReads Bookclub

Come explore how stories can deepen the connections within and among us. Everyone is welcome to join. To help make this a truly accessible and open space, all selections will be available in both printed and audio format. A shorter selection will be available each month as well.

Our first selection is “No Cure For Being Human”  By Kate Bowler. It’s truly a must-read.

Join us as we share humanity through literature.

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Chat Amongst Ourselves

Grab a cuppa and join us for a light-hearted chat! Each month, we’ll open a Zoom room just for us. It will be a low-key, safe space where we can hang out and find our own voice, keep each other company, and talk all things disability and yoga. Contribute as much or as little as you like. All we ask is you be your perfectly imperfect self! Bridge the gap between yoga and community in this new zoom room, just for us! These are not recorded, so be sure to show up live!

1:00 -2:00pm CT on the last Wednesday of each month.

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