Matt Sanford - Mind Body Solutions
Due to the COVID-19 pandemic, our local adaptive yoga classes are available online.

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Matt Sanford


The places you don’t feel in you are graceful. They’re not lost. They’re not absent. They’re part of your strength, of your fiber. In a piece of wood, it’s not just the grains of wood, it’s the empty space and spaces between the grains of wood that make it strong. It’s both. And so the world gets lighter and easier when you include more of yourself here.