Kathy Dahl - Mind Body Solutions
Due to the COVID-19 pandemic, our local adaptive yoga classes are available online.

Kathy Dahl

Office Manager, Yoga Instructor

Although Kathy graduated with a B.S in K-6 Education, she has spent her career learning from other fields through her experiences as a puppeteer, real estate agent, full charge bookkeeper, free-lance writer, business owner, office manager and project manager. For her the greatest teacher has been life with all of its experiences and the people who fill them. Drawing upon this reservoir and applying this base to current projects has taught Kathy how interconnected everything is and how each experience builds upon another. She uses this approach as the Office Manager for MBS as well as for the other hats she wears including teaching adaptive yoga classes. For Kathy, yoga was love at first breath. From that first class over 14 years ago, Kathy has explored different modalities from hatha to Ashtanga and more recently Iyengar. She has completed both Level I and Level II of MBS’s Adapting Yoga for Disability Teacher training and has her 200 RYT certification. She is a member of Yoga Alliance.