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X-WR-CALDESC:Events for Mind Body Solutions
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DTSTART;VALUE=DATE:20210424
DTEND;VALUE=DATE:20210501
DTSTAMP:20260502T192929
CREATED:20210405T042041Z
LAST-MODIFIED:20210405T042142Z
UID:21710-1619222400-1619827199@www.mindbodysolutions.org
SUMMARY:Kiss my Asana® Yogathon 2021
DESCRIPTION:Join a global community practicing with a singular purpose — to help improve the lives of people living with trauma\, loss\, and disability.  Your 7-day (self-directed) yoga or meditation practice will create profound change for YOU and someone living with a disability. Dedicate your (yoga or meditation) practice the week of April 24-30 to help us raise awareness and essential funds to support our Adaptive Yoga Program. During the yogathon week\, all participants will receive daily insights from our founder\, Matthew Sanford – delivered each morning via email.
URL:https://www.mindbodysolutions.org/event/kiss-my-asana-yogathon-2021/
CATEGORIES:General Event
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/kma-2021-banner-blurred.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/kiss-my-asana-yogathon-2021/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210310T140000
DTEND;TZID=America/Chicago:20210310T153000
DTSTAMP:20260502T192929
CREATED:20210315T152848Z
LAST-MODIFIED:20210816T173707Z
UID:18544-1615384800-1615390200@www.mindbodysolutions.org
SUMMARY:Yoga\, Disability\, & Transformation - Session 2: What To Do About Sympathy
DESCRIPTION:Living with a disability is a complex social endeavor.  One such complexity is dealing with the projection of sympathy\, from loved ones\, from strangers\, and from our culture at large.  On one hand\, sympathy is dehumanizing.  It cuts; it injures; it limits.  On the other\, a judgment of sympathy is often an attempt to acknowledge\, appreciate\, and even empower the hardship of living with a disability….except that it accomplishes none of those things.  In this workshop\, participants gain insights into navigating and transforming the complex projection of sympathy from a culture that is actually afraid of the ‘dis’abled experience.  Participants also partake in a yoga practice that aims at maintaining boundary and a sense of one’s own shape in the face of such projections. \nNo need to register in advance. \nSessions will be recorded made available on The Hub. \n\nSession 2: March 10\, 2021 \n\nTime: 2-3:30pm CT\nTheme/Topic: What To Do About Sympathy\nWatch this session here.
URL:https://www.mindbodysolutions.org/event/yoga-disability-transformation-session-2-what-to-do-about-sympathy/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2020/12/Yoga-Disability-Transformation-NEW-banner.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/yoga-disability-transformation-session-2-what-to-do-about-sympathy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210309T110000
DTEND;TZID=America/Chicago:20210309T120000
DTSTAMP:20260502T192929
CREATED:20210309T073027Z
LAST-MODIFIED:20260219T150050Z
UID:14991-1615287600-1615291200@www.mindbodysolutions.org
SUMMARY:Ambulatory Adaptive Yoga Tues 11AM / Bethany
DESCRIPTION:Tuesdays – Ongoing Online  \nOur Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week.  Please allow up to one business day for your registration to process and for you to begin receiving class links.  All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.
URL:https://www.mindbodysolutions.org/event/tuesdays-ambulatory-adaptive-yoga/2021-03-09/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/ambulatory-adaptive-2.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210305T094500
DTEND;TZID=America/Chicago:20210305T104500
DTSTAMP:20260502T192929
CREATED:20210309T073852Z
LAST-MODIFIED:20260219T154145Z
UID:15099-1614937500-1614941100@www.mindbodysolutions.org
SUMMARY:Yoga for People with Intellectual Disabilities / Bethany & Haley
DESCRIPTION:Fridays – Ongoing Online 9:30AM Central Time \nThis hour-long class is specially designed for people with intellectual disabilities. We will explore the principles of grounding\, expansion\, rhythm\, and balance through slow\, gentle yoga poses. A caregiver or PCA is required to attend the first class with the student. Caregivers may be asked to attend all classes at the yoga instructor’s discretion. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers\, and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/fridays-class-for-people-with-intellectual-disabilities/2021-03-05/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/Untitled-design-54.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210304T110000
DTEND;TZID=America/Chicago:20210304T120000
DTSTAMP:20260502T192929
CREATED:20210309T070457Z
LAST-MODIFIED:20260219T153732Z
UID:14878-1614855600-1614859200@www.mindbodysolutions.org
SUMMARY:Seated Adaptive Yoga Thurs AM / Molly & Angelique
DESCRIPTION:Thursdays Ongoing Online 11:00AM Central Time  \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/thursdays-seated-adaptive-yoga/2021-03-04/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/seated-adaptive-3.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210303T180000
DTEND;TZID=America/Chicago:20210303T190000
DTSTAMP:20260502T192929
CREATED:20210309T064426Z
LAST-MODIFIED:20260219T151014Z
UID:14698-1614794400-1614798000@www.mindbodysolutions.org
SUMMARY:Ambulatory Adaptive Yoga Wed PM / Wendy
DESCRIPTION:Wednesdays – Ongoing Online  \nOur Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links.  All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/wednesdays-ambulatory-adaptive-yoga/2021-03-03/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/ambulatory-adaptive.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210303T100000
DTEND;TZID=America/Chicago:20210303T110000
DTSTAMP:20260502T192929
CREATED:20210307T022626Z
LAST-MODIFIED:20260219T152718Z
UID:13258-1614765600-1614769200@www.mindbodysolutions.org
SUMMARY:Seated Adaptive Yoga Wed AM / Sarah & Angelique
DESCRIPTION:Wednesdays – Ongoing Online  \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links.  All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/wednesdays-seated-adaptive-yoga/2021-03-03/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/seated-adaptive.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210302T091500
DTEND;TZID=America/Chicago:20210302T101500
DTSTAMP:20260502T192929
CREATED:20210309T054552Z
LAST-MODIFIED:20260219T145916Z
UID:14254-1614676500-1614680100@www.mindbodysolutions.org
SUMMARY:Ambulatory Adaptive Yoga Tues 9:15AM / Amy
DESCRIPTION:Tuesdays – Ongoing Online  \nOur Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/tuesdays-ongoing-ambulatory-adaptive-yoga-9am/2021-03-02/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/ambulatory-yoga.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210301T100000
DTEND;TZID=America/Chicago:20210301T110000
DTSTAMP:20260502T192929
CREATED:20210309T050328Z
LAST-MODIFIED:20260218T182743Z
UID:13721-1614592800-1614596400@www.mindbodysolutions.org
SUMMARY:Seated Adaptive Yoga – With Matthew Sanford
DESCRIPTION:Mondays – Ongoing Online  \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org. \n\n 
URL:https://www.mindbodysolutions.org/event/monday-seated-adaptive-with-matthew-sanford/2021-03-01/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/seated-yoga.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210113T140000
DTEND;TZID=America/Chicago:20210113T153000
DTSTAMP:20260502T192929
CREATED:20210315T145053Z
LAST-MODIFIED:20210719T170031Z
UID:18540-1610546400-1610551800@www.mindbodysolutions.org
SUMMARY:Yoga\, Disability\, & Transformation - Session 1: Who Says I Can’t Be Free?
DESCRIPTION:This series of experiential workshops\, designed specifically for people living with disabilities\, invites participants to explore the principles of yoga with internationally renowned yoga teacher and Mind Body Solutions founder\, Matthew Sanford. Practice along with Matthew as he weaves story\, yoga practice\, and wisdom earned while living with a disability for over 40 years into a seamless practice accessible to everyone. Care partners are also welcome to attend. \nNo need to register in advance. \n\nSession 1: January 13\, 2021 \n\nTime: 2-3:30pm CT\nTheme/Topic:  Who Says I Can’t Be Free?\nWatch this session here.\n\nRiffing off the song Who Says (John Mayer)\, this workshop explores the sensation of freedom as it travels through ANY and ALL bodies.  In Matthew’s words\, “Just because I cannot walk up and down a flight of stairs does not make me any less free.”   For far too long\, freedom has been defined as being free of constraint.  Incorrect.  It is only through constraint that freedom can be truly realized. More than mental\, more than physical\, freedom is a transcendent sensation\, a feeling of lightness and sense of direction\, that travels through our bodies from ‘inside-to-out.’  Through discussion and a series of yoga poses\, this workshop explores the sensation of freedom as it travels through an altered mind-body relationship.
URL:https://www.mindbodysolutions.org/event/yoga-disability-transformation-session-1-who-says-i-cant-be-free/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2020/12/Yoga-Disability-Transformation-NEW-banner.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/yoga-disability-transformation-session-1-who-says-i-cant-be-free/
END:VEVENT
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