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DTSTART;TZID=America/Chicago:20240208T180000
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DTSTAMP:20260502T142933
CREATED:20210309T052651Z
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UID:34582-1707415200-1707418800@www.mindbodysolutions.org
SUMMARY:Seated Adaptive Yoga Thur PM / Chris & Angie
DESCRIPTION:Thursdays – Ongoing Online \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add mbsregistration@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/thursdays-seated-adaptive-class-2024-02-08/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/seated-adaptive-2.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/thursdays-seated-adaptive-class-2024-02-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240208T120000
DTEND;TZID=America/Chicago:20240208T130000
DTSTAMP:20260502T142933
CREATED:20240117T150139Z
LAST-MODIFIED:20240208T162046Z
UID:46074-1707393600-1707397200@www.mindbodysolutions.org
SUMMARY:2024 Sandbox #1 - Grounding: Collaboration and Community
DESCRIPTION:Play with the four core sensations in this year’s Sandbox! First up – Grounding! The sensation of grounding is fundamental to moving safely through a yoga pose and practice. It is also essential to creating a cohesive and supportive class environment and community. How can we as adaptive yoga teachers facilitate the sensation of grounding both in poses and in the class environment? Bring your thoughts on language\, props\, sequences and any other elements that support the sensation of grounding!! \n 
URL:https://www.mindbodysolutions.org/event/2024-sandbox-1-grounding-collaboration-and-community/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/sbs.jpeg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://us02web.zoom.us/j/84168272081?pwd=MDhYamhvNUpXckswUjQyYUxHRTUwQT09
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230317T111500
DTEND;TZID=America/Chicago:20230317T121500
DTSTAMP:20260502T142933
CREATED:20210313T015949Z
LAST-MODIFIED:20230316T204244Z
UID:19320-1679051700-1679055300@www.mindbodysolutions.org
SUMMARY:Fridays – Online Meditation Class
DESCRIPTION:Join seasoned meditation practitioners Jennie Ross and Nancy Boler for an online meditation class on Fridays starting January 15th. \nThis class is open to all levels of meditation practice – from beginner to experienced. Together we will explore different meditation techniques that help us gain increased awareness of the mind and its relationship to the body and to our life experience. Meditation practice trains us to pay attention to and slow down the activities of the mind\, so we have more space\, to make better decisions and to live with greater ease. \nThis class is open to all levels of meditation practice – from beginner to experienced. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. All classes are made available to our Mind Body Solutions Community at no cost. \nQuestions? amy@mindbodysolutions.org \nMeet Your Instructors\nJennie Ross\, Meditation Instructor\nJennie became part of the MBS community in 2014\, when she started as a volunteer assisting in adaptive yoga classes. She has been practicing yoga and meditation for about 30 years\, and is grateful to her Iyengar yoga teachers. About 15 years ago\, she dove deeper into meditation practice and teachings\, devoting extensive time to study and retreat. The benefits of meditation on mental ease and clarity are meant to be shared with others\, so in 2013 she started teaching mindfulness and meditation in prison facilities\, which she continues to do. In 2017\, she taught two meditation workshops at MBS. She is grateful for the opportunity to continue to share the benefits of meditation through the MBS community. \nNancy Boler\, Meditation Instructor\nNancy earned her first yoga teaching certification at the Kripalu Center in Massachusetts in 2000 and has been teaching yoga since then\, drawing on Iyengar yoga asana study\, pranayama and yoga philosophy. She merged her practice with vipassana meditation when she found her teacher Mark Nunberg at the Common Ground Meditation Center in 2004. Nancy then completed a two-year Mindfulness Yoga Teacher Training at Spirit Rock Meditation Center and loves blending the worlds of yoga and meditation in her classes and practice. She believes deeply in the reconnection that yoga offers. Her aim is to do the work that connects us all and decreases suffering in this world. Nancy lives in Minneapolis with her husband\, daughter\, dog\, and fish.
URL:https://www.mindbodysolutions.org/event/fridays-online-meditation-class-2023-03-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2021/01/Meditation-Class-offering-2.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/fridays-online-meditation-class-2023-03-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230107T100000
DTEND;TZID=America/Chicago:20230107T110000
DTSTAMP:20260502T142933
CREATED:20221222T152047Z
LAST-MODIFIED:20260218T183900Z
UID:38162-1673085600-1673089200@www.mindbodysolutions.org
SUMMARY:Seated Adaptive Yoga Sat AM / Rodrigo and Angelique
DESCRIPTION:Saturdays Ongoing Online 10:00AM Central Time  \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-sat-am-rodrigo-and-angelique/2023-01-07/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/ambulatory-yoga.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230102T170000
DTEND;TZID=America/Chicago:20230102T180000
DTSTAMP:20260502T142933
CREATED:20221222T152422Z
LAST-MODIFIED:20260218T183224Z
UID:38057-1672678800-1672682400@www.mindbodysolutions.org
SUMMARY:Seated Adaptive Yoga Monday PM / Halen and Sarah
DESCRIPTION:Mondays  \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-monday-pm-chris-and-sarah/2023-01-02/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/seated-adaptive-3.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221201T110000
DTEND;TZID=America/Chicago:20221201T120000
DTSTAMP:20260502T142933
CREATED:20220225T181637Z
LAST-MODIFIED:20220810T180214Z
UID:35048-1669892400-1669896000@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 10
DESCRIPTION:Ask Us Anything \nJoin Bethany and Amy as they take on your most challenging questions\, muddle through existential crises\, and generally round out our year of exploring all things adaptive yoga! We may revisit lingering questions\, take a gander at new ones\, or anything in between as we celebrate this community and the opportunity to learn and grow together. Don’t miss this final MBS Yoga Sandbox of 2022! \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-10/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session10.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221129T140000
DTEND;TZID=America/Chicago:20221129T153000
DTSTAMP:20260502T142933
CREATED:20220128T192329Z
LAST-MODIFIED:20230201T181133Z
UID:34142-1669730400-1669735800@www.mindbodysolutions.org
SUMMARY:Yoga\, Disability and Transformation - Session 4
DESCRIPTION:The MBS community is ripe with experience and wisdom. It’s time to listen and share. Join this interactive\, community conversation to hear stories (or share one) that express the wisdom gained along the road less traveled\, that is\, the road of living with a disability. This session includes an intentional yoga practice that aims to honor all the lessons learned\, both spoken and unspoken\, that people living with disabilities carry through every day of their lives.\n\n\n\n\nCome join us live on November 29 at 2 PM Central Time and share your voice.\n\n\n\n\nNo need to register in advance\, but you may register below to get a Zoom link and other updates via email. Sessions will be recorded made available on The Hub.
URL:https://www.mindbodysolutions.org/event/yoga-disability-and-transformation-session-4/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/01/4.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/yoga-disability-and-transformation-session-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221110T110000
DTEND;TZID=America/Chicago:20221110T120000
DTSTAMP:20260502T142933
CREATED:20220225T181137Z
LAST-MODIFIED:20220225T182552Z
UID:35044-1668078000-1668081600@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 9
DESCRIPTION:Pain and The Subtle Body \n“All I thought about was pain and the absence of pain\, I didn’t think about the in-between\,” MBS Student. Living in chronic pain is living with an altered mind-body relationship. It can cause fear and hesitation in our students and disconnection from their subtle body. Pain also serves as a messenger to protect our bodies from anything that may cause more pain or discomfort. How can we find ways to effectively teach a yoga practice while recognizing the reality that some students experience chronic pain? \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-9/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session9.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221013T110000
DTEND;TZID=America/Chicago:20221013T120000
DTSTAMP:20260502T142933
CREATED:20220225T180939Z
LAST-MODIFIED:20220225T182623Z
UID:35036-1665658800-1665662400@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 8
DESCRIPTION:Living ’til the End: Practices for the End of Life \nLiving gracefully in one’s body is possible at every stage of life and yoga prepares us well to be present with those who are in the final stages. In this practice session\, we’ll share simple mind-body practices\, based on the principles of yoga\, that help people and caregivers find relief\, ease\, and connection in this time of uncertainty. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-8/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session4.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220908T110000
DTEND;TZID=America/Chicago:20220908T120000
DTSTAMP:20260502T142933
CREATED:20220225T180918Z
LAST-MODIFIED:20220225T182652Z
UID:35026-1662634800-1662638400@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 7
DESCRIPTION:Rethinking Restorative \nResting quietly in different positions for long periods of time may NOT sound “restorative” for many people. Pain\, discomfort\, difficulty focusing\, and other factors can affect what a student finds truly restorative in their body. This session will challenge us to look from different angles and at new ways of rethinking restorative practice so we can provide a truly nourishing and relaxing experience for all of our students. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning! \n 
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-7/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session8.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220906T140000
DTEND;TZID=America/Chicago:20220906T153000
DTSTAMP:20260502T142933
CREATED:20220128T191602Z
LAST-MODIFIED:20220906T180812Z
UID:34135-1662472800-1662478200@www.mindbodysolutions.org
SUMMARY:Yoga\, Disability and Transformation - Session 3
DESCRIPTION:“Keeping your head” is a crucial skill when dealing with the challenges of living with a disability. We all have been battle-tested by outlandishly difficult situations\, and we all carry the scars to prove it. But how do you learn to “keep your head” or stay “centered.” Surely\, it requires more than an act of will. The body can help. Finding and utilizing the midline within your body is not only an important skill when doing yoga poses\, but also as a powerful means to center your mind. Come join this interactive\, community conversation and hear or share stories of battles survived while also learning to access your midline in both yoga poses and the rest of your life. \n  \nCome join us live on September 6 at 2 PM Central Time and share your voice.\n\n\nNo need to register in advance\, but you may register below to get a Zoom link and other updates via email. Sessions will be recorded made available on The Hub.
URL:https://www.mindbodysolutions.org/event/yoga-disability-and-transformation-session-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/01/3.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION: https://us02web.zoom.us/j/85207443700
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220811T110000
DTEND;TZID=America/Chicago:20220811T120000
DTSTAMP:20260502T142933
CREATED:20220225T181448Z
LAST-MODIFIED:20220225T182518Z
UID:34997-1660215600-1660219200@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 6
DESCRIPTION:Moving in Multiple Directions at Once \nWhat does this really mean? How does it work? What are the implications of moving in multiple directions? And why is this important in our asana practice and our teaching? This session will address those questions\, focusing on the richness that multidimensional movement brings to individual asanas and to our teaching. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-6/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session7.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220714T110000
DTEND;TZID=America/Chicago:20220714T120000
DTSTAMP:20260502T142933
CREATED:20220225T175538Z
LAST-MODIFIED:20220225T182720Z
UID:35063-1657796400-1657800000@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 5
DESCRIPTION:Yoga at the Bedside \nThe richness of yoga lends itself to every possible position\, and supine is no exception! In fact\, a floor or bedside yoga practice can be just as effective as a seated or standing one. Practice along while we get bigger in space\, explore balance as a sensation\, and discover rhythm as we play with ways to share yoga with those who are lying down. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-5/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session3.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220609T110000
DTEND;TZID=America/Chicago:20220609T120000
DTSTAMP:20260502T142933
CREATED:20220225T175455Z
LAST-MODIFIED:20220225T182746Z
UID:34991-1654772400-1654776000@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 4
DESCRIPTION:Working with People with Intellectual Disabilities \nCan people with intellectual disabilities easily access the profound benefits of yoga? We hear that question frequently at MBS and the answer is a resounding yes! Join Bethany for a discussion and practice on how to bring yoga’s 4 sensations of balance\, grounding\, rhythm and expansion to people with intellectual disabilities\, through a combination of narrative\, collaboration\, storytelling and fun! \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-4/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session6.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220512T110000
DTEND;TZID=America/Chicago:20220512T120000
DTSTAMP:20260502T142933
CREATED:20220225T175326Z
LAST-MODIFIED:20220225T182822Z
UID:34988-1652353200-1652356800@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 3
DESCRIPTION:Touching Earth and Sky \nAre Grounding and Expansion separate Core Sensations or simply two sides of the same coin? Can you have one without the other? Does it matter? Join us to explore these two MBS Core Sensations and consider how they contribute not only to a robust yoga practice\, but make real-life differences in how we live and move in the world. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-3/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session2.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220510T140000
DTEND;TZID=America/Chicago:20220510T153000
DTSTAMP:20260502T142933
CREATED:20220128T184653Z
LAST-MODIFIED:20220128T223553Z
UID:34114-1652191200-1652196600@www.mindbodysolutions.org
SUMMARY:Yoga\, Disability and Transformation - Session 2
DESCRIPTION:When living with a disability\, have you ever noticed that the pace of your clock is not the same as the world’s clock? Whether stressing about how to manage the next minute or how to age fearlessly with your specific condition\, living with a disability is a study in time. We learn to wait for our own bodies\, for the extra time it takes to get somewhere\, or for the years it often takes to fully realize what it means to be disabled. People living with disabilities are forced to become masters of time. Join this interactive\, community conversation about the relationship between disability and the experience of time. This session also includes a yoga practice that emphasizes the uses of time in your yoga poses. Time is a teacher\, not an obstacle.\n\n\n\n\n\nCome join us live on May 10 at 2 PM Central Time and share your voice.\n\n\n\n\nNo need to register in advance\, but you may register below to get a Zoom link and other updates via email. Sessions will be recorded made available on The Hub.\n\n\n\n\nSession 2: May 10\, 2022 \n\nTime: 2-3:30pm CT\nTheme/Topic: Disability\, Sexuality\, Sensuality\, & Touch\nClick HERE to join via ZOOM.
URL:https://www.mindbodysolutions.org/event/yoga-disability-and-transformation-session-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/01/2.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/yoga-disability-and-transformation-session-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220423T103000
DTEND;TZID=America/Chicago:20220430T170000
DTSTAMP:20260502T142933
CREATED:20220301T210901Z
LAST-MODIFIED:20220301T211005Z
UID:35364-1650709800-1651338000@www.mindbodysolutions.org
SUMMARY:9th Annual Kiss My Asana Yogathon
DESCRIPTION:Join a global community practicing with a singular purpose — to help improve the lives of people living with trauma\, loss\, and disability.  Your 7-day (self-directed) yoga or meditation practice will ceate profound change for YOU and someone living with a disability. Dedicate your (yoga or meditation) practice the week of April 23-29 to help us raise awareness and essential funds to support our Adaptive Yoga Program. It’s easy – and FUN! Simply DO yoga – wherever you do yoga! Kiss My Asana® is a virtual event\, meaning your yoga practice can happen anywhere – at a yoga studio\, a community center\, or at home… wherever you put your mat or chair! \nJoin Us Today!!
URL:https://www.mindbodysolutions.org/event/9th-annual-kiss-my-asana-yogathon/
CATEGORIES:General Event
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/03/KMA-Event-Calendar-1920-×-1080-px.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220423T100000
DTEND;TZID=America/Chicago:20220423T120000
DTSTAMP:20260502T142933
CREATED:20220301T210825Z
LAST-MODIFIED:20220301T210825Z
UID:35368-1650708000-1650715200@www.mindbodysolutions.org
SUMMARY:9th Annual Kiss My Asana Yogathon - Kick Off!!
DESCRIPTION:Where: Mind Body Solutions YouTube Channel\nWhen: Saturday\, April 23\, 2022 / 10am CST\nWhat: Watch\, practice\, feel the work of Mind Body Solutions. Led by Matthew Sanford.\nWho: Open to everybody!\nWhy: To help kick off our 9th annual Yogathon\, supporting the adaptive yoga program at Mind Body Solutions
URL:https://www.mindbodysolutions.org/event/9th-annual-kiss-my-asana-yogathon-kick-off/
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/01/KMA-KICKOFF-2022-.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.youtube.com/mindbodysolutions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220414T110000
DTEND;TZID=America/Chicago:20220414T120000
DTSTAMP:20260502T142933
CREATED:20220225T175124Z
LAST-MODIFIED:20220225T182851Z
UID:34986-1649934000-1649937600@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 2
DESCRIPTION:Reference Without Touch \n“Mind enters the body through reference\,” Matthew Sanford. With our adaptive yoga classes online and likely to remain that way for a while\, our teaching has had to significantly change. This discussion and practice focus on how we can provide opportunities for reference to students when we are online or working in any environment that does not allow teachers to physically touch their students. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-2/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session5.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220310T110000
DTEND;TZID=America/Chicago:20220310T120000
DTSTAMP:20260502T142933
CREATED:20220225T174749Z
LAST-MODIFIED:20220225T182936Z
UID:34982-1646910000-1646913600@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 1
DESCRIPTION:No Standing? No Worries! \nWe can’t seem to get enough of standing poses! But how do we share them with our students who are seated?  In this session we’ll identify and practice the sensations that keep us coming back to standing poses over and over. Bring your props and your imagination as we pull apart your favorite standing poses and broaden the definition of what a standing pose looks like. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning! \n 
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-1/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session1.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-1/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220201T140000
DTEND;TZID=America/Chicago:20220201T153000
DTSTAMP:20260502T142933
CREATED:20220128T173743Z
LAST-MODIFIED:20220201T160527Z
UID:34050-1643724000-1643729400@www.mindbodysolutions.org
SUMMARY:Yoga\, Disability and Transformation - Session 1
DESCRIPTION:Touch lies on a continuum but shares a fundamental theme: all touch includes an exchange of energy. Join Matthew for a conversation with Dr. Sarah Brindle. Dr. Brindle is a rehabilitation psychologist with special expertise in disability and sexuality. She practices at the VA in Long Beach California. This conversation branches out into the continuum of mind-body contact and how a yoga practice can enhance the many faces of touch. \nCome join us live on February 1 at 2 PM Central Time and share your voice.\n\n\nNo need to register in advance\, but you may register below to get a Zoom link and other updates via email. Sessions will be recorded made available on The Hub.\n  \n\nSession 1: February 1\, 2022 \n\nTime: 2-3:30pm CT\nTheme/Topic: Disability\, Sexuality\, Sensuality\, & Touch\nClick HERE to join via ZOOM.
URL:https://www.mindbodysolutions.org/event/yoga-disability-and-transformation-session-1/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/01/YDT-Series-2022-Graphics-Presentation-169.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/yoga-disability-and-transformation-session-1/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211117T140000
DTEND;TZID=America/Chicago:20211117T153000
DTSTAMP:20260502T142933
CREATED:20210316T181326Z
LAST-MODIFIED:20211116T202803Z
UID:18664-1637157600-1637163000@www.mindbodysolutions.org
SUMMARY:Yoga\, Disability\, & Transformation - Session 5: Notes from Disability
DESCRIPTION:Join Matthew and our adaptive yoga community as we begin creating an open-ended letter to our culture at large. This lively\, fun\, and well-intending conversation briefly revisits this year’s previous themes while also offering advice and insights about the universal experience of living with a disability. The inspiration for this dialogue comes from an old adage\, “Until the lion tells the story\, the hunter will always be the hero.” This session will also include an adaptive yoga practice. \nNo need to register in advance\, but you can RSVP below to get a Zoom link and other updates via email. \nSessions will be recorded made available on The Hub. \n\nSession 5:  Nov 17\, 2021 \n\nTime: 2-3:30pm CT\nTheme/Topic: Notes from Disability\nClick HERE to join via ZOOM.
URL:https://www.mindbodysolutions.org/event/yoga-disability-transformation-session-5-what-to-do-with-othering/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2020/12/Yoga-Disability-Transformation-NEW-banner.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://us02web.zoom.us/j/88412309467
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210922T140000
DTEND;TZID=America/Chicago:20210922T153000
DTSTAMP:20260502T142933
CREATED:20210316T180457Z
LAST-MODIFIED:20210830T171357Z
UID:18654-1632319200-1632324600@www.mindbodysolutions.org
SUMMARY:Yoga\, Disability\, & Transformation - Session 4: Finding Your Voice
DESCRIPTION:“Say a little\, but not too much.” This is a practical lesson that people living with disabilities have learned through experience. Even when curious and asking a question\, “able-bodied” people can only take in the truth of our lives in fleeting moments. By about the third sentence\, subtle head nods and frozen smiles begin to say\, “I stopped hearing you two sentences ago.” In response\, it is tempting to yell louder or be more confrontive. But that\, too\, is exhausting. In this fourth installment of Yoga\, Disability\, and Transformation\, Matthew explores finding your voice initially as a mind-body sensation\, not as something for which you must fight outwardly.  The first step is claiming your own inward ‘space’ without relationship to anything or anyone else. As people living with disabilities\, if we do not learn to share our everyday truths better\, our lives will continue to be glossed over with sympathy\, pity\, and ignorance.\n\nCome join us live on September 22 at 2 PM Central Time and share your voice.\n\nNo need to register in advance\, but you can RSVP below to get a Zoom link and other updates via email. Sessions will be recorded made available on The Hub.\n  \n\nSession 1: Sept 22\, 2021 \n\nTime: 2-3:30pm CT\nTheme/Topic: Finding Your Voice\nClick HERE to join via ZOOM.
URL:https://www.mindbodysolutions.org/event/yoga-disability-finding-your-voice/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2020/12/Yoga-Disability-Transformation-NEW-banner.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://us02web.zoom.us/j/86386564571
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210714T140000
DTEND;TZID=America/Chicago:20210714T153000
DTSTAMP:20260502T142933
CREATED:20210316T160738Z
LAST-MODIFIED:20210819T034007Z
UID:18613-1626271200-1626276600@www.mindbodysolutions.org
SUMMARY:Yoga\, Disability\, & Transformation - Session 3: The Difference Between Allowing and Accepting
DESCRIPTION:People living with disabilities must “accept” a wide variety of things: their condition\, their limitations\, marginalization\, discrimination\, patronizing\, invisibility\, well-intending people who say horrible things\, stairs\, stares\, pity\, and on and on.  The problem is that the transformation of disability requires something more organic than psychological acceptance.  Disability contains an underlying energy that can be transformed into resilience and realization. Through conversation with guests\, a short yoga practice\, and discussion\, Matthew explores the energetic differences between “allowing” and “accepting” in both yoga poses and while living one’s life.  The aim is to reveal the wisdom that is inherent to living outside the bounds of “normal” ability. \nNo need to register in advance\, but you can RSVP below to get a Zoom link and other updates via email. \nSessions will be recorded made available on The Hub. \n\nSession 3: July 14\, 2021 \n\nTime: 2-3:30pm CT\nTheme/Topic: The Difference Between Allowing and Accepting\nClick HERE to join via ZOOM.
URL:https://www.mindbodysolutions.org/event/yoga-disability-transformation-session-3-the-difference-between-allowing-and-accepting/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2020/12/Yoga-Disability-Transformation-NEW-banner.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/yoga-disability-transformation-session-3-the-difference-between-allowing-and-accepting/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210424
DTEND;VALUE=DATE:20210501
DTSTAMP:20260502T142933
CREATED:20210405T042041Z
LAST-MODIFIED:20210405T042142Z
UID:21710-1619222400-1619827199@www.mindbodysolutions.org
SUMMARY:Kiss my Asana® Yogathon 2021
DESCRIPTION:Join a global community practicing with a singular purpose — to help improve the lives of people living with trauma\, loss\, and disability.  Your 7-day (self-directed) yoga or meditation practice will create profound change for YOU and someone living with a disability. Dedicate your (yoga or meditation) practice the week of April 24-30 to help us raise awareness and essential funds to support our Adaptive Yoga Program. During the yogathon week\, all participants will receive daily insights from our founder\, Matthew Sanford – delivered each morning via email.
URL:https://www.mindbodysolutions.org/event/kiss-my-asana-yogathon-2021/
CATEGORIES:General Event
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/kma-2021-banner-blurred.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/kiss-my-asana-yogathon-2021/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210310T140000
DTEND;TZID=America/Chicago:20210310T153000
DTSTAMP:20260502T142933
CREATED:20210315T152848Z
LAST-MODIFIED:20210816T173707Z
UID:18544-1615384800-1615390200@www.mindbodysolutions.org
SUMMARY:Yoga\, Disability\, & Transformation - Session 2: What To Do About Sympathy
DESCRIPTION:Living with a disability is a complex social endeavor.  One such complexity is dealing with the projection of sympathy\, from loved ones\, from strangers\, and from our culture at large.  On one hand\, sympathy is dehumanizing.  It cuts; it injures; it limits.  On the other\, a judgment of sympathy is often an attempt to acknowledge\, appreciate\, and even empower the hardship of living with a disability….except that it accomplishes none of those things.  In this workshop\, participants gain insights into navigating and transforming the complex projection of sympathy from a culture that is actually afraid of the ‘dis’abled experience.  Participants also partake in a yoga practice that aims at maintaining boundary and a sense of one’s own shape in the face of such projections. \nNo need to register in advance. \nSessions will be recorded made available on The Hub. \n\nSession 2: March 10\, 2021 \n\nTime: 2-3:30pm CT\nTheme/Topic: What To Do About Sympathy\nWatch this session here.
URL:https://www.mindbodysolutions.org/event/yoga-disability-transformation-session-2-what-to-do-about-sympathy/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2020/12/Yoga-Disability-Transformation-NEW-banner.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/yoga-disability-transformation-session-2-what-to-do-about-sympathy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210309T110000
DTEND;TZID=America/Chicago:20210309T120000
DTSTAMP:20260502T142933
CREATED:20210309T073027Z
LAST-MODIFIED:20260219T150050Z
UID:14991-1615287600-1615291200@www.mindbodysolutions.org
SUMMARY:Ambulatory Adaptive Yoga Tues 11AM / Bethany
DESCRIPTION:Tuesdays – Ongoing Online  \nOur Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week.  Please allow up to one business day for your registration to process and for you to begin receiving class links.  All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.
URL:https://www.mindbodysolutions.org/event/tuesdays-ambulatory-adaptive-yoga/2021-03-09/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/ambulatory-adaptive-2.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210305T094500
DTEND;TZID=America/Chicago:20210305T104500
DTSTAMP:20260502T142933
CREATED:20210309T073852Z
LAST-MODIFIED:20260219T154145Z
UID:15099-1614937500-1614941100@www.mindbodysolutions.org
SUMMARY:Yoga for People with Intellectual Disabilities / Bethany & Haley
DESCRIPTION:Fridays – Ongoing Online 9:30AM Central Time \nThis hour-long class is specially designed for people with intellectual disabilities. We will explore the principles of grounding\, expansion\, rhythm\, and balance through slow\, gentle yoga poses. A caregiver or PCA is required to attend the first class with the student. Caregivers may be asked to attend all classes at the yoga instructor’s discretion. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers\, and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/fridays-class-for-people-with-intellectual-disabilities/2021-03-05/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/Untitled-design-54.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210304T110000
DTEND;TZID=America/Chicago:20210304T120000
DTSTAMP:20260502T142933
CREATED:20210309T070457Z
LAST-MODIFIED:20260219T153732Z
UID:14878-1614855600-1614859200@www.mindbodysolutions.org
SUMMARY:Seated Adaptive Yoga Thurs AM / Molly & Angelique
DESCRIPTION:Thursdays Ongoing Online 11:00AM Central Time  \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/thursdays-seated-adaptive-yoga/2021-03-04/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/seated-adaptive-3.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210303T180000
DTEND;TZID=America/Chicago:20210303T190000
DTSTAMP:20260502T142933
CREATED:20210309T064426Z
LAST-MODIFIED:20260219T151014Z
UID:14698-1614794400-1614798000@www.mindbodysolutions.org
SUMMARY:Ambulatory Adaptive Yoga Wed PM / Wendy
DESCRIPTION:Wednesdays – Ongoing Online  \nOur Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links.  All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/wednesdays-ambulatory-adaptive-yoga/2021-03-03/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/ambulatory-adaptive.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
END:VCALENDAR