Practice adaptive yoga from the comfort of your home!
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you an hour before class begins. All online classes are offered to our adaptive yoga community free of charge.
The following classes will be offered online until in-person classes can resume at the MBS studio. All classes are Central Time
- Tuesday, 11:00 am – 12:00 pm Ambulatory Adaptive
- Wednesday, 6:00 pm -7:00 pm Ambulatory Adaptive
- Thursday, 11:00 am – 12:00pm Seated Adaptive
New, permanent weekly class:
- Monday 10:00am – 11:00am Seated Adaptive – With Matthew Sanford
- Wednesday, 10:00 am – 11:00 am Seated Adaptive – Starting September 2, 2020
REGISTER HERE for ONLINE classes.
Seated Adaptive Class:
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida, and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
Ambulatory Adaptive Class:
Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class.