Staff Training - Mind Body Solutions
Due to the COVID-19 pandemic, our local adaptive yoga classes are available online.


At Mind Body Solutions, we train all levels and kind of healthcare professionals and support staff, from direct care providers to Executive teams to administrative staff.  Our training improves:

Our training length ranges from two hours to six months.

Clients include: Courage Kenny Rehabilitation Center, Mayo Clinic, Melrose Eating Disorders Clinic, Detroit Medical Center, Charleston Area Medical (WV), Sojourn Assisted Living, Shakopee Women’s Correctional Facility, and River Ridge Treatment Center.


See what they say:

“Matthew [Sanford] elucidates insights into the mind-body connection that are pioneering and revolutionary. By sharing his own self-discoveries, he challenges us to think beyond current knowledge and practice, and to explore facets of the mind-body previously thought impossible.”

Duane G. Ollendick, Ph.D., ABPP, licensed psychologist


“Matthew [Sanford] left an incredible impression on the audience about the delicate balance all healers must walk – between truth and dogmatic dictums, between brutal reality and leaving room for hope.”

Brent Bauer, Director, Complementary and Integrative Medicine Program, Mayo Clinic


“Mind Body Solutions has made such an impact on my daily life and in my role as a healthcare provider. Not only have they empowered me and shown me how to build my own mind body awareness, but they have been guiding me on a journey to being a better therapist. They have shown me how to be more present in my body and that makes all the difference. I have found that when I am more aware  and present myself, I am able to connect with my clients on a different, more meaningful level. That makes my job more fulfilling and less stressful.”

Carrie Shogren
Occupational Therapist, ABLE Program
Courage Kenny Rehabilitation, Institute, part of Allina Health