Mind Body Solutions

MBS Sandbox - Session 7
2022-09-08 11:00 - 12:00 (America/Chicago) | https://www.mindbodysolutions.org/event/mbs-sandbox-session-7/
Rethinking Restorative
Resting quietly in different positions for long periods of time may NOT sound “restorative” for many people. Pain, discomfort, difficulty focusing, and other factors can affect what a student finds truly restorative in their body. This session will challenge us to look from different angles and at new ways of rethinking restorative practice so we can provide a truly nourishing and relaxing experience for all of our students.
Open to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
