Ambulatory Adaptive Yoga Tues 9:15AM / Amy
2026-09-15 09:15 - 10:15, 2026-09-22 09:15 - 10:15 (America/Chicago)
Tuesdays – Ongoing Online
Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Ambulatory Adaptive Yoga Tues 11AM / Bethany
2026-09-15 11:00 - 12:00, 2026-09-22 11:00 - 12:00
Tuesdays – Ongoing Online
Our Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.

Seated Adaptive Yoga Wed AM / Sarah & Angelique
2026-09-16 10:00 - 11:00, 2026-09-23 10:00 - 11:00
Wednesdays – Ongoing Online
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Team Adaptables - Practice Huddle
2026-09-16 13:00 - 13:30 | https://us02web.zoom.us/j/82187740939
Join us for the Team Huddle; a student-led 10-minute mind-body practice!

Ambulatory Adaptive Yoga Wed PM / Wendy
2026-09-16 18:00 - 19:00, 2026-09-23 18:00 - 19:00
Wednesdays – Ongoing Online
Our Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Seated Adaptive Yoga Thurs AM / Molly & Angelique
2026-09-17 11:00 - 12:00, 2026-09-24 11:00 - 12:00
Thursdays Ongoing Online 11:00AM Central Time
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Yoga for People with Intellectual Disabilities / Bethany & Haley
2026-09-18 09:45 - 10:45, 2026-09-25 09:45 - 10:45
Fridays – Ongoing Online 9:30AM Central Time
This hour-long class is specially designed for people with intellectual disabilities. We will explore the principles of grounding, expansion, rhythm, and balance through slow, gentle yoga poses. A caregiver or PCA is required to attend the first class with the student. Caregivers may be asked to attend all classes at the yoga instructor’s discretion.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers, and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Adaptive - Low Sensory Yoga Friday AM / Audrey
2026-09-18 10:00 - 11:00, 2026-09-25 10:00 - 11:00
This is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain, find bubbles of joy and rest, and have a moment of reflection. Practice in a chair, mat, bed, or couch. Low sensory.
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.
Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Seated Adaptive Yoga Sat AM / Rodrigo and Angelique
2026-09-19 10:00 - 11:00, 2026-09-26 10:00 - 11:00
Saturdays Ongoing Online 10:00AM Central Time
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Mind Body Creates
2026-09-20 09:30 - 10:45
Mind Body Creates is a “makerspace” to explore what creativity really means to us. Somewhere where we can share without judgment, a place to process through art, writing, or whatever form your creativity takes. This space is open to anyone who wishes to join. We hope that it will also create room for those living with trauma, loss or disability to metabolise these experiences through creative expression. We want to grow this community together by sharing and listening to each other.
9:30-10:45 AM EST on the third Sunday of every month.
*No need to sign up, a zoom link will be sent out to all registered MBS students*

Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda
2026-09-20 11:00 - 12:00, 2026-09-27 11:00 - 12:00
Sundays – Ongoing Online
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Live Support
2026-09-21 08:45 - 09:45, 2026-09-28 08:45 - 09:45 | https://us02web.zoom.us/j/83345247376
Office hours is a free, drop in, online offering where you can ask any and all questions about Mind Body Solutions’ offerings!
Have a question about:
Zoom
Circle
Additional Offerings (Book club! Chat Amongst Ourselves! Team Adaptables and more!)
Adaptive Yoga (like what the heck is a Triangle pose anyway?!)
Please drop in anytime during office hours and chat with Bethany (really, she loves to answer questions about MBS!)

Seated Adaptive Yoga – With Matthew Sanford
2026-09-21 10:00 - 11:00, 2026-09-28 10:00 - 11:00
Mondays – Ongoing Online
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Seated Adaptive Yoga Monday PM / Halen and Sarah
2026-09-21 17:00 - 18:00
Mondays
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

2026 Yoga, Disability and Transformation
2026-09-23 11:00 - 12:30 | https://us02web.zoom.us/j/82322133969
In this series of experiential, online gatherings, the MBS community comes together to explore, share, and support the ‘inside’ story of disability. Living with a disability fosters unique insight and wisdom, and this is a forum through which it can be shared. Each session presents a conversation theme framed up by our founder Matthew Sanford, but collectively discussed within the group at large. The resulting conversations are powerful, heartfelt, and helpful. Each session also features a yoga practice inspired by the conversation theme. These gatherings are intended to revolve around the experience of disability, but everyone is welcome and there is no fee to attend.

Session Three | September 23 | 11-12:30 PM Central Time

2026 Yoga, Disability and Transformation
2026-09-23 11:00 - 12:30
In this series of experiential, online gatherings, the MBS community comes together to explore, share, and support the ‘inside’ story of disability. Living with a disability fosters unique insight and wisdom, and this is a forum through which it can be shared. Each session presents a conversation theme framed up by our founder Matthew Sanford, but collectively discussed within the group at large. The resulting conversations are powerful, heartfelt, and helpful. Each session also features a yoga practice inspired by the conversation theme. These gatherings are intended to revolve around the experience of disability, but everyone is welcome and there is no fee to attend.

Session Two | May 13 | 11-12:30 PM Central Time

As a non-profit, Mind Body Solutions aims to help transform trauma, loss, and disability into hope and potential. For this year’s three remaining installments of our series, “Yoga, Disability, and Transformation,” we focus in on the process of transformation.

Join our founder Matthew Sanford in our May 13th session for an initial, table-setting conversation that explores the overarching theme: what is transformation? What might be some illuminating examples from nature? What is the relationship between transformation and healing? And finally what does it even mean to transform trauma, loss, and disability? As always, there will be a closing yoga practice inspired by our discussion.

Mind Body Reads Book Club September 2026
2026-09-26 11:30 - 12:45
Sharing humanity through literature
This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together.
Sep 26, 2026 | 11:30-12:45 PM CT
News of the World by Paulette Jiles
Questions? Email: Bethany@mindbodysolutions.org
