Mind Body Solutions

Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda
2026-08-02 11:00 - 12:00, 2026-08-09 11:00 - 12:00, 2026-08-16 11:00 - 12:00 (America/Chicago)
Sundays – Ongoing Online
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Live Support
2026-08-03 08:45 - 09:45, 2026-08-10 08:45 - 09:45 | https://us02web.zoom.us/j/83345247376
Office hours is a free, drop in, online offering where you can ask any and all questions about Mind Body Solutions’ offerings!
Have a question about:
Zoom
Circle
Additional Offerings (Book club! Chat Amongst Ourselves! Team Adaptables and more!)
Adaptive Yoga (like what the heck is a Triangle pose anyway?!)
Please drop in anytime during office hours and chat with Bethany (really, she loves to answer questions about MBS!)

Seated Adaptive Yoga – With Matthew Sanford
2026-08-03 10:00 - 11:00, 2026-08-10 10:00 - 11:00
Mondays – Ongoing Online
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Seated Adaptive Yoga Monday PM / Halen and Sarah
2026-08-03 17:00 - 18:00, 2026-08-10 17:00 - 18:00
Mondays
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Ambulatory Adaptive Yoga Tues 9:15AM / Amy
2026-08-04 09:15 - 10:15, 2026-08-11 09:15 - 10:15
Tuesdays – Ongoing Online
Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Ambulatory Adaptive Yoga Tues 11AM / Bethany
2026-08-04 11:00 - 12:00, 2026-08-11 11:00 - 12:00
Tuesdays – Ongoing Online
Our Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.

Seated Adaptive Yoga Wed AM / Sarah & Angelique
2026-08-05 10:00 - 11:00, 2026-08-12 10:00 - 11:00
Wednesdays – Ongoing Online
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Team Adaptables - Monthly Meeting
2026-08-05 13:00 - 14:00
We are a team of superheroes who identify living with a disability as a fundamental feature of their lives. We believe that DISability does not mean UNability, but rather, it is ability that has traveled through the worlds of shadow and reflection. We believe that disability creates wisdom and needs to be shared.
We meet virtually on the first Wednesday of every month for a content-rich hour at 1 pm Central time. Registered students will receive a zoom link an hour before each meeting.
We laugh, tell stories, share yoga, and support each other. We create content and conversation that are centered around the real experience of disability. We create learning, growing, and healing opportunities for each other and sometimes for the world at large.

Ambulatory Adaptive Yoga Wed PM / Wendy
2026-08-05 18:00 - 19:00, 2026-08-12 18:00 - 19:00
Wednesdays – Ongoing Online
Our Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Seated Adaptive Yoga Thurs AM / Molly & Angelique
2026-08-06 11:00 - 12:00, 2026-08-13 11:00 - 12:00
Thursdays Ongoing Online 11:00AM Central Time
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Yoga for People with Intellectual Disabilities / Bethany & Haley
2026-08-07 09:45 - 10:45, 2026-08-14 09:45 - 10:45
Fridays – Ongoing Online 9:30AM Central Time
This hour-long class is specially designed for people with intellectual disabilities. We will explore the principles of grounding, expansion, rhythm, and balance through slow, gentle yoga poses. A caregiver or PCA is required to attend the first class with the student. Caregivers may be asked to attend all classes at the yoga instructor’s discretion.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers, and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Adaptive - Low Sensory Yoga Friday AM / Audrey
2026-08-07 10:00 - 11:00, 2026-08-14 10:00 - 11:00
This is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain, find bubbles of joy and rest, and have a moment of reflection. Practice in a chair, mat, bed, or couch. Low sensory.
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.
Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Seated Adaptive Yoga Sat AM / Rodrigo and Angelique
2026-08-08 10:00 - 11:00, 2026-08-15 10:00 - 11:00
Saturdays Ongoing Online 10:00AM Central Time
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

2026 Sandbox Sessions - Complete Series
2026-08-13 12:00 - 13:00
Each month we will discuss a topic related to teaching adaptive yoga – yoga for Every Body! Join us the second Thursday of each month for these lively, free discussions!! Register for Sandbox Series here. You will receive a link an hour before our gathering each month and are welcome to join any and all of the sessions!!
2026 Session Dates and Discussion Topics
February 12, 12-1PM CT – Welcomings and Introductions
March 12, 12-1PM CT – Sensations Before Shapes
April 9, 12-1PM CT – The Art of Invitations
May 14, 12-1PM CT – Honoring Awareness
June 11, 12-1PM CT – Practical Matters
July 9, 12-1PM CT – Pose Play Part One
August 13, 12-1PM CT – Pacing
September 10, 12-1PM CT – Off the Matt and Into the World
October 8, 12-1PM CT – Using What You Have
November 12, 12-1PM CT – Pose Play Part Two
December 10, 12-1PM CT – End of Year Reflections

Mind Body Creates
2026-08-16 09:30 - 10:45
Mind Body Creates is a “makerspace” to explore what creativity really means to us. Somewhere where we can share without judgment, a place to process through art, writing, or whatever form your creativity takes. This space is open to anyone who wishes to join. We hope that it will also create room for those living with trauma, loss or disability to metabolise these experiences through creative expression. We want to grow this community together by sharing and listening to each other.
9:30-10:45 AM EST on the third Sunday of every month.
*No need to sign up, a zoom link will be sent out to all registered MBS students*
