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DTSTART;TZID=America/Chicago:20230608T120000
DTEND;TZID=America/Chicago:20230608T130000
DTSTAMP:20260611T115033
CREATED:20230126T180745Z
LAST-MODIFIED:20230126T181707Z
UID:40990-1686225600-1686229200@www.mindbodysolutions.org
SUMMARY:2023 Sandbox Session #5 - Horizontal Meets Vertical
DESCRIPTION:Horizontal Meets Vertical \nThrough yoga\, we practice and teach how to live in all our horizontal and vertical spaces. How do you live and move in 3D and not compromise your dimension? Consider the Vitruvian man represented by a two-dimensional drawing but actually existing front to back\, up to down\, side to side\, and into the surrounding space. Let’s have a conversation about how to bring use this perspective when teaching.
URL:https://www.mindbodysolutions.org/event/2023-sandbox-session-5-horizontal-meets-vertical/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/sbs.jpeg
LOCATION:https://us02web.zoom.us/j/82496001018
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230607T130000
DTEND;TZID=America/Chicago:20230607T140000
DTSTAMP:20260611T115033
CREATED:20230613T183548Z
LAST-MODIFIED:20250527T142706Z
UID:42821-1686142800-1686146400@www.mindbodysolutions.org
SUMMARY:Team Adaptables - Monthly Meeting
DESCRIPTION:Join us “off the mat” at a Team Adaptables meeting on the first Wednesday of each month at 1 PM CT. We gather for an hour to share experiences\, gain fresh perspectives\, and simply be among folks who “get it.” There are no “tryouts” to make the Team. Simply being an MBS adaptive student living with a disability puts you on the roster. Join us! Mark your calendars and save this zoom link.
URL:https://www.mindbodysolutions.org/event/team-adaptables-monthly-meeting/2023-06-07/
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2023/06/Team-Adaptables-for-Calendar.png
LOCATION:https://us02web.zoom.us/j/82588222692
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230511T120000
DTEND;TZID=America/Chicago:20230511T130000
DTSTAMP:20260611T115033
CREATED:20230126T180727Z
LAST-MODIFIED:20230126T181643Z
UID:40987-1683806400-1683810000@www.mindbodysolutions.org
SUMMARY:2023 Sandbox Session #4 - Heartspace
DESCRIPTION:Heartspace \nWe so often talk about the heartspace\, or space around or behind the heart\, in our yoga classes. As teachers\, we address this sacred space with our own unique concept of why this area matters. Let’s talk about why this space is\, or isn’t\, important in your teaching. How do you bring the heartspace into your teaching\, if at all? Come with an ‘open heart’ and willingness to share your ideas!
URL:https://www.mindbodysolutions.org/event/2023-sandbox-session-4-heartspace/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/sbs.jpeg
LOCATION:https://us02web.zoom.us/j/82496001018
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230503T110000
DTEND;TZID=America/Chicago:20230503T123000
DTSTAMP:20260611T115033
CREATED:20230201T174925Z
LAST-MODIFIED:20230501T213338Z
UID:41215-1683111600-1683117000@www.mindbodysolutions.org
SUMMARY:2023 Yoga\, Disability\, and Transformation - Breathing and Disability
DESCRIPTION:Breathing is not easy for everyone\, but it is essential…obviously.  For many of us living with a wide array of disabilities\, breathing cannot be relied upon as a default enlightenment tool.  In this session\, we share stories of breathing\, singing\, and of laughter.  We also discuss the all-too-prevalent adaptive yoga assumption that the experience of disability can improve with a single breath   Our shared yoga practice emphasizes the grounded body sensations that underpin quality breathing.  In other words\, we explore how to breathe with your whole body regardless of physical hindrances.
URL:https://www.mindbodysolutions.org/event/2023-yoga-disability-and-transformation-2/
CATEGORIES:General Event
LOCATION:https://www.mindbodysolutions.org/event/2023-yoga-disability-and-transformation-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230422T100000
DTEND;TZID=America/Chicago:20230422T110000
DTSTAMP:20260611T115033
CREATED:20230410T230805Z
LAST-MODIFIED:20230410T230805Z
UID:42259-1682157600-1682161200@www.mindbodysolutions.org
SUMMARY:2023 Kiss My Asana Yogathon Kick Off
DESCRIPTION:  \n \n  \n\nWhere: Mind Body Solutions YouTube Channel\nWhen: Saturday\, April 22\, 2023 / 10am CST\nWhat: Watch\, practice\, feel the work of Mind Body Solutions. Led by Matthew Sanford.\nWho: Open to everybody!\nWhy: To help kick off our 10th annual Yogathon\, supporting the adaptive yoga program at Mind Body Solutions.
URL:https://www.mindbodysolutions.org/event/2023-kiss-my-asana-yogathon-kick-off/
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2023/04/KMA-Kickoff-2023-Facebook-Event-Cover.png
LOCATION:https://www.youtube.com/mindbodysolutions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230413T120000
DTEND;TZID=America/Chicago:20230413T130000
DTSTAMP:20260611T115033
CREATED:20230126T180654Z
LAST-MODIFIED:20230126T181621Z
UID:40984-1681387200-1681390800@www.mindbodysolutions.org
SUMMARY:2023 Sandbox Session #3 - Shaping Community
DESCRIPTION:Shaping Community \nWe practice the yoga of asana but also the yoga of community. In any class\, we learn about one another\, share ideas\, and recommend books or movies or gardening tips. We ask questions\, listen\, and participate as a community. Let’s come together and discuss how shaping community is as important as any shape we make and teach in class.
URL:https://www.mindbodysolutions.org/event/2023-sandbox-session-3-shaping-community/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/sbs.jpeg
LOCATION:https://us02web.zoom.us/j/82496001018
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230317T111500
DTEND;TZID=America/Chicago:20230317T121500
DTSTAMP:20260611T115033
CREATED:20210313T015949Z
LAST-MODIFIED:20230316T204244Z
UID:19320-1679051700-1679055300@www.mindbodysolutions.org
SUMMARY:Fridays – Online Meditation Class
DESCRIPTION:Join seasoned meditation practitioners Jennie Ross and Nancy Boler for an online meditation class on Fridays starting January 15th. \nThis class is open to all levels of meditation practice – from beginner to experienced. Together we will explore different meditation techniques that help us gain increased awareness of the mind and its relationship to the body and to our life experience. Meditation practice trains us to pay attention to and slow down the activities of the mind\, so we have more space\, to make better decisions and to live with greater ease. \nThis class is open to all levels of meditation practice – from beginner to experienced. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. All classes are made available to our Mind Body Solutions Community at no cost. \nQuestions? amy@mindbodysolutions.org \nMeet Your Instructors\nJennie Ross\, Meditation Instructor\nJennie became part of the MBS community in 2014\, when she started as a volunteer assisting in adaptive yoga classes. She has been practicing yoga and meditation for about 30 years\, and is grateful to her Iyengar yoga teachers. About 15 years ago\, she dove deeper into meditation practice and teachings\, devoting extensive time to study and retreat. The benefits of meditation on mental ease and clarity are meant to be shared with others\, so in 2013 she started teaching mindfulness and meditation in prison facilities\, which she continues to do. In 2017\, she taught two meditation workshops at MBS. She is grateful for the opportunity to continue to share the benefits of meditation through the MBS community. \nNancy Boler\, Meditation Instructor\nNancy earned her first yoga teaching certification at the Kripalu Center in Massachusetts in 2000 and has been teaching yoga since then\, drawing on Iyengar yoga asana study\, pranayama and yoga philosophy. She merged her practice with vipassana meditation when she found her teacher Mark Nunberg at the Common Ground Meditation Center in 2004. Nancy then completed a two-year Mindfulness Yoga Teacher Training at Spirit Rock Meditation Center and loves blending the worlds of yoga and meditation in her classes and practice. She believes deeply in the reconnection that yoga offers. Her aim is to do the work that connects us all and decreases suffering in this world. Nancy lives in Minneapolis with her husband\, daughter\, dog\, and fish.
URL:https://www.mindbodysolutions.org/event/fridays-online-meditation-class-2023-03-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2021/01/Meditation-Class-offering-2.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/fridays-online-meditation-class-2023-03-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230309T120000
DTEND;TZID=America/Chicago:20230309T130000
DTSTAMP:20260611T115033
CREATED:20230126T180620Z
LAST-MODIFIED:20230126T181555Z
UID:40978-1678363200-1678366800@www.mindbodysolutions.org
SUMMARY:2023 Sandbox Session #2 - Sequencing
DESCRIPTION:Sequencing \nDoes it matter in what order we introduce poses or sensations in our adaptive classes? Does sequencing affect the experience for the students? In this session we’ll address those questions\, as well as others\, as we discuss why we sequence yoga practices and how this may be of benefit for our adaptive students. Come prepared to share your thoughts and to play with a few sequencing options to consider.
URL:https://www.mindbodysolutions.org/event/2023-sandbox-session-2-sequencing/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/sbs.jpeg
LOCATION:https://us02web.zoom.us/j/82496001018
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230301T110000
DTEND;TZID=America/Chicago:20230301T123000
DTSTAMP:20260611T115033
CREATED:20230201T173811Z
LAST-MODIFIED:20230523T190326Z
UID:41200-1677668400-1677673800@www.mindbodysolutions.org
SUMMARY:2023 Yoga\, Disability\, Transformation - Being Heard by Those Who Can't Listen
DESCRIPTION:In this second installment of Stories for a Better Life\, we continue sharing identity stories with a slightly different emphasis. In Part I\, we shared our evolving identify stories for living with our disabilities – from victimhood to survivorship to stories that neither prioritize nor deny identifying in terms of disability. Watch Part I here. In Part II\, we share stories demonstrating the evolution from stories we tell ourselves for courage and stories intended to change the perception surrounding disability. Our shared yoga practice draws upon the connection between our ability to distinguish different body sensations and our ability to distinguish our different stories. (No prior yoga experience required.)
URL:https://www.mindbodysolutions.org/event/2023-yoga-disability-transformation-1/
CATEGORIES:General Event
LOCATION:https://us02web.zoom.us/j/82496001018
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230209T120000
DTEND;TZID=America/Chicago:20230209T130000
DTSTAMP:20260611T115033
CREATED:20230126T180532Z
LAST-MODIFIED:20230130T194404Z
UID:40979-1675944000-1675947600@www.mindbodysolutions.org
SUMMARY:2023 Sandbox Session #1 - Self Actualizing
DESCRIPTION:Self Actualizing \nThis session will focus on how you help a student step into their own practice\, their own story\, their own voice. As a teacher\, you start with openness and humility. You look for opportunities for collaboration and encourage mutual feedback. You notice and acknowledge the evolution of the student in their own practice. You offer an expansive view of what a practice can look like and how it fits in life off the mat.
URL:https://www.mindbodysolutions.org/event/2023-sandbox-session-1-self-actualizing-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/sbs.jpeg
LOCATION:https://us02web.zoom.us/j/82496001018
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230126T000000
DTEND;TZID=America/Chicago:20230126T000000
DTSTAMP:20260611T115033
CREATED:20230126T180410Z
LAST-MODIFIED:20230126T180410Z
UID:40977-1674691200-1674691200@www.mindbodysolutions.org
SUMMARY:2023 Sandbox Session #1 - Self Actualizing
DESCRIPTION:Self – Actualizing
URL:https://www.mindbodysolutions.org/event/2023-sandbox-session-1-self-actualizing/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230124T080000
DTEND;TZID=America/Chicago:20230124T170000
DTSTAMP:20260611T115033
CREATED:20230126T180404Z
LAST-MODIFIED:20230126T181431Z
UID:40974-1674547200-1674579600@www.mindbodysolutions.org
SUMMARY:2023 Sandbox Sessions - Complete Series
DESCRIPTION:Sign up to join all of the MBS Sandbox Series! You will receive a link for each about an hour before each session.
URL:https://www.mindbodysolutions.org/event/2023-sandbox-sessions-complete-series/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/sbs.jpeg
LOCATION:https://us02web.zoom.us/j/82496001018
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230107T100000
DTEND;TZID=America/Chicago:20230107T110000
DTSTAMP:20260611T115033
CREATED:20221222T152047Z
LAST-MODIFIED:20260218T183900Z
UID:38162-1673085600-1673089200@www.mindbodysolutions.org
SUMMARY:Seated Adaptive Yoga Sat AM / Rodrigo and Angelique
DESCRIPTION:Saturdays Ongoing Online 10:00AM Central Time  \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-sat-am-rodrigo-and-angelique/2023-01-07/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/ambulatory-yoga.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230102T170000
DTEND;TZID=America/Chicago:20230102T180000
DTSTAMP:20260611T115033
CREATED:20221222T152422Z
LAST-MODIFIED:20260519T221352Z
UID:38057-1672678800-1672682400@www.mindbodysolutions.org
SUMMARY:Seated Adaptive Yoga Monday PM / Halen and Sarah
DESCRIPTION:Mondays  \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \n\nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio. \nIf you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/seated-adaptive-yoga-monday-pm-chris-and-sarah/2023-01-02/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://www.mindbodysolutions.org/wp-content/uploads/2021/03/seated-adaptive-3.jpg
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221206T120000
DTEND;TZID=America/Chicago:20221208T160000
DTSTAMP:20260611T115033
CREATED:20211011T160703Z
LAST-MODIFIED:20221208T152904Z
UID:28214-1670328000-1670515200@www.mindbodysolutions.org
SUMMARY:Online Continuing Studies
DESCRIPTION:Formerly Online Advanced Studies\, this workshop builds on learning acquired in our Intro Series workshops. Come back for more interactive learning with Matthew as you revisit concepts such as being an effective yoga teacher\, learning how to translate mind-body principles in online classes\, and refining poses without physical reference. Day 2 takes you deeply into Mind\, Consciousness\, and Activation while Day 3 explores the many facets of pain with Matthew and special guests. \nAfter the workshop ends\, keep the conversation going by enjoying a 90-minute follow-up session with Matthew and the MBS crew December 14\, from 2-3:30 pm CT.  \nThis workshop and subsequent follow-up session will be recorded and available for viewing online for 3 months after the workshop. \nCourse Information:\nDecember 6-8\, 2022 /   Noon – 4 pm CT \nDecember 14\, 2022 / Follow Up /  2-3:30 pm CT \n\nPlatform | Zoom\nFull Course Tuition $175\nPrior study with Mind Body Solutions recommended but not required. Questions? Contact amy@mindbodysolutions.org.\nThis workshop qualifies for 12 contact Yoga Alliance continuing education hours.\nOne 90 minute follow-up session December 14\, 2-3:30pm CT\n\nScholarships available | Click HERE for more information \nPrior study with Mind Body Solutions recommended but not required. Questions? Contact amy@mindbodysolutions.org. \nWhat our participants say…\nThis has been the best experience I have ever had.  The staff and students are absolute legends and are working so hard to disseminate and grow Mind Body awareness across this tiny globe of ours.  The passion and unique sense of purpose was clear to see and it was a real privilege to be in the room and feel the unity and cohesion of the community.   – Mick Warwick\, student
URL:https://www.mindbodysolutions.org/event/online-continuing-studies-2/
CATEGORIES:Training for Teachers,Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2021/10/Copy-of-Intro-to-Adaptive-Yoga-600-x-200-px-6.png
LOCATION:https://www.mindbodysolutions.org/event/online-continuing-studies-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221201T110000
DTEND;TZID=America/Chicago:20221201T120000
DTSTAMP:20260611T115033
CREATED:20220225T181637Z
LAST-MODIFIED:20220810T180214Z
UID:35048-1669892400-1669896000@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 10
DESCRIPTION:Ask Us Anything \nJoin Bethany and Amy as they take on your most challenging questions\, muddle through existential crises\, and generally round out our year of exploring all things adaptive yoga! We may revisit lingering questions\, take a gander at new ones\, or anything in between as we celebrate this community and the opportunity to learn and grow together. Don’t miss this final MBS Yoga Sandbox of 2022! \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-10/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session10.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221129T140000
DTEND;TZID=America/Chicago:20221129T153000
DTSTAMP:20260611T115033
CREATED:20220128T192329Z
LAST-MODIFIED:20230201T181133Z
UID:34142-1669730400-1669735800@www.mindbodysolutions.org
SUMMARY:Yoga\, Disability and Transformation - Session 4
DESCRIPTION:The MBS community is ripe with experience and wisdom. It’s time to listen and share. Join this interactive\, community conversation to hear stories (or share one) that express the wisdom gained along the road less traveled\, that is\, the road of living with a disability. This session includes an intentional yoga practice that aims to honor all the lessons learned\, both spoken and unspoken\, that people living with disabilities carry through every day of their lives.\n\n\n\n\nCome join us live on November 29 at 2 PM Central Time and share your voice.\n\n\n\n\nNo need to register in advance\, but you may register below to get a Zoom link and other updates via email. Sessions will be recorded made available on The Hub.
URL:https://www.mindbodysolutions.org/event/yoga-disability-and-transformation-session-4/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/01/4.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/yoga-disability-and-transformation-session-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221110T110000
DTEND;TZID=America/Chicago:20221110T120000
DTSTAMP:20260611T115033
CREATED:20220225T181137Z
LAST-MODIFIED:20220225T182552Z
UID:35044-1668078000-1668081600@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 9
DESCRIPTION:Pain and The Subtle Body \n“All I thought about was pain and the absence of pain\, I didn’t think about the in-between\,” MBS Student. Living in chronic pain is living with an altered mind-body relationship. It can cause fear and hesitation in our students and disconnection from their subtle body. Pain also serves as a messenger to protect our bodies from anything that may cause more pain or discomfort. How can we find ways to effectively teach a yoga practice while recognizing the reality that some students experience chronic pain? \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-9/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session9.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221013T110000
DTEND;TZID=America/Chicago:20221013T120000
DTSTAMP:20260611T115033
CREATED:20220225T180939Z
LAST-MODIFIED:20220225T182623Z
UID:35036-1665658800-1665662400@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 8
DESCRIPTION:Living ’til the End: Practices for the End of Life \nLiving gracefully in one’s body is possible at every stage of life and yoga prepares us well to be present with those who are in the final stages. In this practice session\, we’ll share simple mind-body practices\, based on the principles of yoga\, that help people and caregivers find relief\, ease\, and connection in this time of uncertainty. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-8/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session4.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220908T110000
DTEND;TZID=America/Chicago:20220908T120000
DTSTAMP:20260611T115033
CREATED:20220225T180918Z
LAST-MODIFIED:20220225T182652Z
UID:35026-1662634800-1662638400@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 7
DESCRIPTION:Rethinking Restorative \nResting quietly in different positions for long periods of time may NOT sound “restorative” for many people. Pain\, discomfort\, difficulty focusing\, and other factors can affect what a student finds truly restorative in their body. This session will challenge us to look from different angles and at new ways of rethinking restorative practice so we can provide a truly nourishing and relaxing experience for all of our students. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning! \n 
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-7/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session8.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220906T140000
DTEND;TZID=America/Chicago:20220906T153000
DTSTAMP:20260611T115033
CREATED:20220128T191602Z
LAST-MODIFIED:20220906T180812Z
UID:34135-1662472800-1662478200@www.mindbodysolutions.org
SUMMARY:Yoga\, Disability and Transformation - Session 3
DESCRIPTION:“Keeping your head” is a crucial skill when dealing with the challenges of living with a disability. We all have been battle-tested by outlandishly difficult situations\, and we all carry the scars to prove it. But how do you learn to “keep your head” or stay “centered.” Surely\, it requires more than an act of will. The body can help. Finding and utilizing the midline within your body is not only an important skill when doing yoga poses\, but also as a powerful means to center your mind. Come join this interactive\, community conversation and hear or share stories of battles survived while also learning to access your midline in both yoga poses and the rest of your life. \n  \nCome join us live on September 6 at 2 PM Central Time and share your voice.\n\n\nNo need to register in advance\, but you may register below to get a Zoom link and other updates via email. Sessions will be recorded made available on The Hub.
URL:https://www.mindbodysolutions.org/event/yoga-disability-and-transformation-session-3/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/01/3.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION: https://us02web.zoom.us/j/85207443700
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220811T110000
DTEND;TZID=America/Chicago:20220811T120000
DTSTAMP:20260611T115033
CREATED:20220225T181448Z
LAST-MODIFIED:20220225T182518Z
UID:34997-1660215600-1660219200@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 6
DESCRIPTION:Moving in Multiple Directions at Once \nWhat does this really mean? How does it work? What are the implications of moving in multiple directions? And why is this important in our asana practice and our teaching? This session will address those questions\, focusing on the richness that multidimensional movement brings to individual asanas and to our teaching. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-6/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session7.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220714T110000
DTEND;TZID=America/Chicago:20220714T120000
DTSTAMP:20260611T115033
CREATED:20220225T175538Z
LAST-MODIFIED:20220225T182720Z
UID:35063-1657796400-1657800000@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 5
DESCRIPTION:Yoga at the Bedside \nThe richness of yoga lends itself to every possible position\, and supine is no exception! In fact\, a floor or bedside yoga practice can be just as effective as a seated or standing one. Practice along while we get bigger in space\, explore balance as a sensation\, and discover rhythm as we play with ways to share yoga with those who are lying down. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-5/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session3.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220609T110000
DTEND;TZID=America/Chicago:20220609T120000
DTSTAMP:20260611T115033
CREATED:20220225T175455Z
LAST-MODIFIED:20220225T182746Z
UID:34991-1654772400-1654776000@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 4
DESCRIPTION:Working with People with Intellectual Disabilities \nCan people with intellectual disabilities easily access the profound benefits of yoga? We hear that question frequently at MBS and the answer is a resounding yes! Join Bethany for a discussion and practice on how to bring yoga’s 4 sensations of balance\, grounding\, rhythm and expansion to people with intellectual disabilities\, through a combination of narrative\, collaboration\, storytelling and fun! \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-4/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session6.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220512T110000
DTEND;TZID=America/Chicago:20220512T120000
DTSTAMP:20260611T115033
CREATED:20220225T175326Z
LAST-MODIFIED:20220225T182822Z
UID:34988-1652353200-1652356800@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 3
DESCRIPTION:Touching Earth and Sky \nAre Grounding and Expansion separate Core Sensations or simply two sides of the same coin? Can you have one without the other? Does it matter? Join us to explore these two MBS Core Sensations and consider how they contribute not only to a robust yoga practice\, but make real-life differences in how we live and move in the world. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-3/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session2.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220510T140000
DTEND;TZID=America/Chicago:20220510T153000
DTSTAMP:20260611T115033
CREATED:20220128T184653Z
LAST-MODIFIED:20220128T223553Z
UID:34114-1652191200-1652196600@www.mindbodysolutions.org
SUMMARY:Yoga\, Disability and Transformation - Session 2
DESCRIPTION:When living with a disability\, have you ever noticed that the pace of your clock is not the same as the world’s clock? Whether stressing about how to manage the next minute or how to age fearlessly with your specific condition\, living with a disability is a study in time. We learn to wait for our own bodies\, for the extra time it takes to get somewhere\, or for the years it often takes to fully realize what it means to be disabled. People living with disabilities are forced to become masters of time. Join this interactive\, community conversation about the relationship between disability and the experience of time. This session also includes a yoga practice that emphasizes the uses of time in your yoga poses. Time is a teacher\, not an obstacle.\n\n\n\n\n\nCome join us live on May 10 at 2 PM Central Time and share your voice.\n\n\n\n\nNo need to register in advance\, but you may register below to get a Zoom link and other updates via email. Sessions will be recorded made available on The Hub.\n\n\n\n\nSession 2: May 10\, 2022 \n\nTime: 2-3:30pm CT\nTheme/Topic: Disability\, Sexuality\, Sensuality\, & Touch\nClick HERE to join via ZOOM.
URL:https://www.mindbodysolutions.org/event/yoga-disability-and-transformation-session-2/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/01/2.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/yoga-disability-and-transformation-session-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220430T180000
DTEND;TZID=America/Chicago:20220430T190000
DTSTAMP:20260611T115033
CREATED:20220418T190408Z
LAST-MODIFIED:20220418T190408Z
UID:36396-1651341600-1651345200@www.mindbodysolutions.org
SUMMARY:Yogathon - Donation Class
DESCRIPTION:Chris My Asana \nWith Christine Paul\nSaturday\, April 30\, 6-7pm CST\nIn person at Yoga Center Retreat and Online \n$20 suggested minimum donation  \nEveryone deserves the sensation of relief! Join me to sense\, feel and explore the sensation of relief through alignment\, boundary\, expansion\, stillness\, rhythm\, community and more. \nThis all levels class benefits the adaptive yoga program at Mind Body Solutions (MBS)\, a non-profit focused on transforming trauma\, loss and disability by opening yoga to everybody. MBS shares the gift of yoga with MILITARY VETS\, PEOPLE WITH DISABILTIY\, SURVIVORS OF SEXUAL ASSAULT\, ELDERLY & PEOPLE LIVING WITH CHRONIC PAIN.\n\nDonations accepted online or during class: https://find.mindbodysolutions.org/fundraiser/3781960 \nSocial hour following class | Steel Toe Brewing\nRegister / RSVP Here
URL:https://www.mindbodysolutions.org/event/yogathon-donation-class-6/
CATEGORIES:Donation Class
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/04/Donation-Class-Event-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220430T093000
DTEND;TZID=America/Chicago:20220430T103000
DTSTAMP:20260611T115033
CREATED:20220418T190203Z
LAST-MODIFIED:20220418T190254Z
UID:36390-1651311000-1651314600@www.mindbodysolutions.org
SUMMARY:Yogathon - Donation Class
DESCRIPTION:Plant a Seed \nwith Dawn Jenkins\nSaturday\, April 30\, 2022 at 9:30 a.m. CST\nIn Person and on Zoom \nJoin me for a very special class where we will use yoga\, breath\, meditation\, and intention to plant seeds of change within ourselves. \n\nRegister Here \n  \n 
URL:https://www.mindbodysolutions.org/event/yogathon-donation-class-5/
CATEGORIES:Donation Class
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/04/Donation-Class-Event-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220428T223000
DTEND;TZID=America/Chicago:20220428T223000
DTSTAMP:20260611T115033
CREATED:20220422T145314Z
LAST-MODIFIED:20220422T145314Z
UID:36563-1651185000-1651185000@www.mindbodysolutions.org
SUMMARY:Yogathon - Donation Class
DESCRIPTION:Donation Class\nWith Sandra Razieli\nThursday\, April 28 5:30-6:45pm HST\nOnline – Zoom \nIn this class we will explore 7 qualities of movement that correlate with the Jewish mystical practice of Counting the Omer. These qualities are flow\, strength\, balance\, endurance\, presence\, foundation and freedom. Class will include an short explanation of the practice and time for questions and discussion. All are welcome.The actual movements will require the ability to move from the floor to standing. \nJoin Here
URL:https://www.mindbodysolutions.org/event/yogathon-donation-class-7/
CATEGORIES:Donation Class
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/04/Donation-Class-Event-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220428T170000
DTEND;TZID=America/Chicago:20220428T180000
DTSTAMP:20260611T115033
CREATED:20220418T185941Z
LAST-MODIFIED:20220418T185941Z
UID:36387-1651165200-1651168800@www.mindbodysolutions.org
SUMMARY:Yogathon - Donation Class
DESCRIPTION:pyroPILATES\nwith Christina Martin\nThursday\, April 28\, 2022 5:00 PM ET\nOnline \npyroPILATES is a low impact\, high-intensity class that increases deep core strength\, flexibility\, and stability. It is a fast-paced class that increases strength and stamina – a great complement to your yoga classes.\nRegister Here
URL:https://www.mindbodysolutions.org/event/yogathon-donation-class-4/
CATEGORIES:Donation Class
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/04/Donation-Class-Event-image.png
END:VEVENT
END:VCALENDAR